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The Ultimate Human

The Ultimate Human

By: The Ultimate Human
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 The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.The Ultimate Human Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why Posture Impacts Your Strength

    Why Posture Impacts Your Strength
    Feb 27 2026

    In this episode, we explore how posture shapes the way your body generates power. In this episode, we outline daily habits that help you move and lift more efficiently.
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    5 mins
  • Alcohol’s Effect on Strength and Recovery

    Alcohol’s Effect on Strength and Recovery
    Feb 26 2026

    In this episode, we discuss how alcohol reduces strength output and delays muscle repair. In this episode, we explain why workouts feel harder after drinking.
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    5 mins
  • The Natural Path to Lean Muscle

    The Natural Path to Lean Muscle
    Feb 24 2026

    In this episode, we outline a realistic approach to building lean muscle naturally over time. In this episode, we focus on sustainable workouts, clean eating, and recovery.
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    5 mins
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