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The Truth About Caffeine and Sleep

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The Truth About Caffeine and Sleep

By: Alexandra Hayes
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake—and why it makes you crash—is key to knowing how it affects your sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.
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