The Training Volume Model | ETP#207
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The Training Volume Model | ETP#207
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About this listen
In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability.
Timestamps:
00:00 Introduction to Training Volume Needs
05:29 Updates on Training Regimens
19:58 Determining Training Volume: Key Factors
32:05 Understanding Muscle Group Volume Needs
47:06 The Importance of Enjoyment in Training
57:14 Specialty Cycles and Volume Management
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