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The Training For Trekking Podcast

The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT456: How to Know If You'll Be Ready for Your Hiking Adventure

    TFT456: How to Know If You'll Be Ready for Your Hiking Adventure
    Jun 26 2026

    In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?"

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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    17 mins
  • TFT455: The Most Important High Altitude Strategy

    TFT455: The Most Important High Altitude Strategy
    Jun 4 2026

    In this episode, I explore the single most important factor that will determine your chance of success and comfort when hiking at high altitude.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    7 mins
  • TFT454: Please Carry Enough Water When Hiking

    TFT454: Please Carry Enough Water When Hiking
    May 27 2026

    In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail.

    ==

    Want to get fit, strong and resilient for your hiking adventures?


    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    11 mins
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