• #104 BUILDING RUBY ONYX: Leadership, Boundaries and Wellbeing with Amanda Dennis & Kirst Reynolds
    Jun 29 2026

    In this episode of the Thriving Workplace podcast, hosts Jason and Lauren welcome Amanda Dennis and Kirst Reynolds, the founders of RubyOnyx Marketing and Creative. They discuss their journey in building a boutique branding and marketing agency, their leadership styles, the importance of collaboration, and the challenges of managing a remote team. The conversation also touches on work-life balance, defining success, and the lessons learned from hiring experiences. Amanda and Kirst share their insights on maintaining wellbeing as business owners and the significance of fostering a positive team culture.

    Follow Amanda and Kirst

    LinkedIn - RubyOnyx Creative & Marketing Pty Ltd

    Website - RubyOnyx

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    43 mins
  • #103 From Toxic to Thriving: BRAD BULOW on Culture, Leadership and Starting Over
    Jun 22 2026

    In this episode of the Thriving Workplace podcast, Brad Bulow shares his journey of building Sammut Bulow, an accounting firm that prioritises people, culture, and community. He discusses the importance of viewing employees as assets, the struggles he faced in business, and the lessons learned along the way. Brad emphasizes the significance of a strong team culture, the role of leadership, and the need for work-life balance. He offers valuable advice for aspiring entrepreneurs and highlights the importance of investing in people and maintaining a positive workplace culture.

    Follow Brad Bulow

    LinkedIn - Brad Bulow

    Website - Sammut Bulow

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    37 mins
  • #102 AI in the WORKPLACE: Practical Steps for Leaders Who Are Still Not Sure with MICHAEL FUREY
    Jun 15 2026

    In this episode, Michael Furey shares practical insights on how AI can be integrated into leadership and HR practices today. He discusses overcoming fears, leveraging AI for productivity, and embracing a new standard of leadership in a tech-driven world.

    Follow Michael Furey

    LinkedIn - Michael Furey

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    40 mins
  • #101 CURIOUS LEADERS WIN: MELISSA LANGTON on Data-Driven Case for Asking Better Questions
    Jun 8 2026

    In this episode of the Thriving Workplace podcast, Melissa Langton, an HR coach and consultant, discusses the importance of genuine curiosity in leadership and organisational culture. She emphasises the need for leaders to approach challenges with curiosity, utilise meaningful data for decision-making, and involve employees in the process. Melissa shares her journey in HR, the significance of aligning data with business strategy, and the critical role of leadership capability in fostering a positive workplace environment. The conversation highlights the complexities of workplace dynamics and the necessity of understanding different perspectives to drive engagement and success.

    Follow Melissa Langton

    LinkedIn - Melissa Langton

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    43 mins
  • #100 Still Thriving: What We Know Now About LEADERSHIP, WORK, and PEOPLE 100 Conversations Later
    Jun 1 2026

    Celebrating 100 episodes of the Thriving Workplace podcast, hosts Jason and Lauren reflect on their journey, lessons learned, memorable guests, and plans for the future. Discover insights on podcasting, leadership, human connection, and continuous growth.

    Follow Lauren McGee

    Instagram – @laurenmarshall_wpwi

    LinkedIn – Lauren Marshall

    Follow Jason Marshall

    Instagram – @jasonmarshall_

    LinkedIn – Jason Marshall

    Follow WPWI

    Website – Workplace Performance and Wellbeing Institute

    Instagram – @workplacepwi

    LinkedIn – Workplace Performance and Wellbeing Institute

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    19 mins
  • #99 Stop Rushing, Start Restoring: MARK HODGSON on TRAVEL Done Right
    May 25 2026

    In this episode of the Thriving Workplace podcast, Lauren interviews Mark Hodgson, founder of Mind and Body Travel, who shares insights on intentional travel and the importance of wellness-focused journeys. Mark discusses common mistakes people make when planning holidays, emphasising that less is more and the need for rejuvenation rather than burnout. He also highlights the significance of intention in retreats and corporate experiences, offering practical advice for leaders to enhance team dynamics and annual leave experiences. Mark's journey into the travel industry and the role of travel advisors in creating meaningful experiences are also explored, culminating in advice for listeners on understanding their travel needs versus wants.

    Follow Mark Hodgson

    LinkedIn - Mark Hodgson

    Instagram - @mindandbodytravel

    Facebook - Mind and Body Travel

    Website - mindandbodytravel.com

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    32 mins
  • #98 Why Your Best People Are Leaving: CLAIRE BATEMAN on EMPLOYEE RETENTION That Actually Works
    May 18 2026

    In this episode of the Thriving Workplace podcast, Claire Bateman shares her insights on employee retention, engagement, and the importance of tailored strategies in the workplace. With a focus on flexibility, team agreements, and the unique needs of different employee groups, Claire emphasizes the need for organizations to adapt to the changing job market. She discusses the significance of creating a supportive culture and the role of effective communication in fostering collaboration and connection among employees. The conversation also touches on innovative initiatives like the Cup of Connect, aimed at building relationships within the workplace.

    Follow Claire Bateman

    LinkedIn - Claire Bateman

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    36 mins
  • #97 From Contractor to CEO: The MINDSET SHIFTS That Change Everything with PAUL DOHERTY
    May 11 2026

    In this episode of the Thriving Workplace podcast, Paul Doherty shares his journey from a civil engineer in Scotland to the founder of a successful project delivery business in Australia. He emphasizes the importance of relationships in business, the mindset shifts required for leadership, and the challenges of managing different personalities within a growing team. Paul discusses the significance of networking, learning from mistakes, and the traits common among successful entrepreneurs. He also highlights the need for structure and processes in building a legitimate business, while encouraging listeners to take action today rather than procrastinating.

    Follow Paul Doherty

    LinkedIn - Paul Doherty

    Website - Project Delivery

    Mentioned in this episode:

    CYORA

    Most leaders have optimised everything in their business except the one system running all of it: their own biology. Fatigue, brain fog, poor sleep, declining resilience. These aren't just stress. They're signals. Dr Daniel Kirkbride is the founder of CYORA, a precision health and performance advisory firm that uses advanced diagnostics to identify the biological bottlenecks holding leaders back. If you're performing well but know there's another level, visit https://cyora.com.au/ to learn more. Want to get your bloods analysed? Visit: https://bloodwork.cyora.com.au/

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    38 mins