Gut health is everywhere right now – from influencer ads to extreme elimination diets. But what’s actually helpful (and what’s just hype)? In this episode of The Thriving Female Podcast, Amy breaks down what professional women really need to know about gut health – without the fear, fluff, or overpriced supplements.

Drawing from her own journey with IBS and her background in nutrition, Amy shares:

• Why gut health matters for energy, mood, focus, cravings, and more
• The truth about gluten, dairy, and food intolerance tests
• What stress and a busy lifestyle do to your digestion
• What to stop doing (like skipping meals or drinking coffee on an empty stomach)
• Simple habits to support your gut daily – without obsessing or overhauling everything

Whether you're constantly bloated, always tired, or just overwhelmed by gut health info online – this is your no-nonsense guide to getting it right (without giving up bread).

🎧 Plus, Amy shares the real reason you might feel awful after meals – and why it’s probably not gluten.

📌 Topics include:

• Gut-brain connection and stress
• Probiotics vs real food
• Ultra-processed foods and fibre
• Practical ways to eat for gut health (that don’t involve restriction)

✨ If you found this helpful, share it with a friend or drop Amy a message on Instagram @amytyler.tfp – she’d love to hear what you’re adding to your plate this week!

In this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise?

Amy shares her own experience of saying “I can’t” and how shifting it to “I’m not willing to” gave her back a sense of control. This subtle language shift can change the way you show up for your goals—whether it's health, fitness, career, or self-care.

🎧 Tune in to learn:

• Why “I can’t” keeps you stuck
• How to reframe your self-talk to regain power
• What your priorities are really saying about your values
• Real-life examples from Amy and her clients

💭 What’s one “I can’t” you’ve been telling yourself lately? What happens when you change it to “I won’t”? Let us know in the comments or send Amy a DM over on Instagram @amytyler.tfp.

✨ Next week’s episode: We’re diving into gut health and why it matters more than you think—don’t miss it!

In this episode of The Thriving Female Podcast, Amy explores the real reasons behind emotional eating – and why it’s not the shameful, broken habit the fitness industry makes it out to be.

If you’ve ever found yourself reaching for food when you’re stressed, bored, overwhelmed, or just in need of a break, this one’s for you. Amy breaks down what emotional eating actually is, how it shows up for professional women juggling busy careers, and why it's often the only coping tool you've had access to.

You’ll learn:

• Why emotional eating isn’t just about sadness or comfort food
• The different types of emotional eating (including boredom, stress, and reward)
• How to spot your own patterns and what they might be trying to tell you
• What the fitness industry gets so wrong about emotional eating
• How to build a practical, realistic toolkit to manage your emotions without relying only on food

This episode is a must-listen if you’re trying to feel more in control of your eating habits, without cutting out chocolate, joy, or your Friday night takeaway.