Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer?

In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic we all struggle with: our deep aversion to the unknown. Simone shares the inspiration behind his latest book, How to Not Know: The Value of Uncertainty in a World That Demands Answers, and breaks down how our hyper-connected world has ruined our ability to sit with ambiguity.

If you're tired of overthinking, catastrophizing, or trying to control the future, this episode is exactly what you need to expand your window of tolerance and reclaim your peace.

Read the show notes for today's episode at terricole.com/832

For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is.

For me, anxiety feels like unease. Like I am forgetting something. Like something is wrong, even when I cannot point to what it is.

I have noticed a clear uptick in clients describing this lately, too. Difficulty sleeping, intrusive thoughts, a body that cannot relax, the sense of panic gathering. This is anxiety that interferes with daily life and makes it difficult, or even impossible, to do the things we want to do. If this is you, you are not alone, and there are things that help.

Read the show notes for today's episode terricole.com/831

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness.

In this episode, we dive deep into his new book, What's Going Right. We talk about why we are so "lost" in negativity, how to move past the stigma of mental health, and the practical "self-inquiry" tools you can use to pull your unconscious patterns out of the "basement" and into the light.

Read the show notes for today's episode at terricole.com/830