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The TD Fitness Podcast

The TD Fitness Podcast

By: Coach T: Certified Health Coach Personal Trainer
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Educate. Train. Give.Copyright © TD Fitness Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Balance Work and Fitness – Part 3: The Right Perspective

    Balance Work and Fitness – Part 3: The Right Perspective
    Jan 18 2024

    Self-care isn’t selfish. What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father. It’s not working longer and harder that …

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    18 mins
  • Balance Work and Fitness – Part 2: A Winning Approach

    Balance Work and Fitness – Part 2: A Winning Approach
    Nov 6 2023

    In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strike that balance. What are the areas you want to achieve this in? …

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    22 mins
  • Balance Work and Fitness – Part 1: It Starts with Mindset

    Balance Work and Fitness – Part 1: It Starts with Mindset
    Sep 5 2023

    Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important. The balance between work and your health is no different. In this episode, I’m sharing the things that …

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    23 mins
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