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The Super Human Life

The Super Human Life

By: Frank Rich
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 Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why Modern Men Are Drifting & How to Start Holding the Line Again w/ Jason Walker | Ep. 324

    Why Modern Men Are Drifting & How to Start Holding the Line Again w/ Jason Walker | Ep. 324
    Feb 16 2026

    Get the Frontline21 Field Manual - https://www.frontline21.com/

    Why are so many modern men drifting—losing clarity, conviction, and direction—even while appearing successful on the outside?

    In this powerful conversation, Frank Rich sits down with Jason Walker, founder of Frontline21, to unpack the cultural, spiritual, and personal forces quietly pulling men away from purpose, responsibility, and integrity.

    Jason shares the origin story behind Frontline21, the concept of "drift," and why comfort, sexual compromise, isolation, and the loss of brotherhood have become some of the greatest threats to modern masculinity. Together, Frank and Jason explore how pornography, cultural messaging, and the erosion of objective truth have weakened men—and why the path forward isn't outrage or performance, but identity, discipline, and responsibility.

    This episode challenges men to stop retreating, start holding the line in their hearts and homes, and rebuild strength through daily action, brotherhood, and faith-rooted leadership.

    If you're a man who feels the tension between who you are and who you know you're called to be—this conversation will meet you right where you are.

    In This Episode, You'll Learn:

    • What's causing so many men to "drift" in the modern world

    • How comfort and mediocrity quietly undermine masculine identity

    • Why sexual integrity is a front-line battle for men

    • The hidden cost of isolation and the power of brotherhood

    • The 5 core values behind the Frontline21 movement

    • Why real cultural change starts in a man's heart and home

    • What it truly means to live a superhuman life

    About Jason Walker

    Jason Walker is the founder of Frontline21, a Christian men's movement dedicated to restoring moral courage, discipline, and responsibility in men. Through writing, teaching, and the Frontline21 Field Manual, Jason calls men to reject drift, hold the line in their lives, and steward their families, faith, and culture with integrity. His work focuses on identity formation, brotherhood, sexual integrity, and servant leadership as the foundation for lasting change.

    About Frontline21

    Frontline21 is a faith-based movement equipping men to stand firm in a culture of compromise. Built around five core values—moral courage, servant leadership, sexual integrity, brotherhood, and stewardship—Frontline21 provides practical frameworks and resources to help men rebuild strength, clarity, and purpose. Their flagship resource, the Frontline21 Field Manual, offers a tactical blueprint for daily formation and is currently available for free.

    Get the Frontline21 Field Manual - https://www.frontline21.com/

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    57 mins
  • The Truth About Inflammation, Performance, & Longevity w/ Dr. Stephen Cabral | Ep. 323

    The Truth About Inflammation, Performance, & Longevity w/ Dr. Stephen Cabral | Ep. 323
    Feb 9 2026

    Get 50% OFF At-Home Inflammation Test - www.stephencabral.com/superhuman

    What if you're doing everything right; training hard, eating clean, sleeping well; and still silently moving toward burnout, disease, or early decline?

    In this episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Cabral for a live, real-time breakdown of Frank's inflammation test results, uncovering how chronic inflammation can hide beneath peak performance and how to correct it before it costs you your health, longevity, or edge.

    This listener-favorite format blends real lab data, practical education, and actionable next steps, making it one of the most valuable conversations for high-performing men who want to optimize now, not after something breaks.

    What You'll Learn in This Episode:

    • Why chronic inflammation is one of the most overlooked threats to men's long-term health

    • How someone can feel "fine" while inflammation quietly accelerates disease

    • The difference between helpful inflammation vs. harmful chronic inflammation

    • What an at-home inflammation test actually measures (and why it matters)

    • The ideal Omega-6 : Omega-3 and AA : EPA ratios for performance and longevity

    • Why Frank's results revealed a rare but important imbalance

    • How a "clean" bodybuilding-style diet can still drive inflammation

    • The surprising role eggs and arachidonic acid can play in heart and joint health

    • How inflammation may relate to hair loss, autoimmune symptoms, and burnout

    • The exact 6-week protocol Frank is using to correct his markers

    • Why testing beats guessing when it comes to optimizing health

    • The most effective lifestyle tools to reduce inflammation (sleep, sauna, light, recovery)

    • How functional medicine helps you catch problems years before symptoms appear

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr and 3 mins
  • How Nervous System Training Unlocks Strength, Speed, & Recovery w/ Garrett Salpeter | Ep. 322

    How Nervous System Training Unlocks Strength, Speed, & Recovery w/ Garrett Salpeter | Ep. 322
    Feb 2 2026
    What if the reason most men struggle with pain, plateaus, burnout, and declining performance isn't their muscles — but their nervous system? In this episode of The Super Human Life, Coach Frank Rich sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE® device, for a deep, paradigm-shifting conversation on nervous-system-first training, recovery, performance, and longevity. Garrett breaks down why traditional rehab and fitness models often fail high-performing men — not because they lack discipline, but because they focus on the body's hardware instead of its operating system. From chronic pain and nagging injuries to stress, burnout, and aging, this conversation reframes what it truly means to train, recover, and live at a high level. This episode blends science, real-world application, and personal experience to reveal how optimizing the nervous system can unlock faster healing, better movement, greater resilience, and long-term vitality. What You'll Learn in This Episode Why the nervous system — not muscles — is the true driver of strength, recovery, pain, and performance How dysregulated nervous system patterns create chronic pain, tightness, and recurring injuries Why many men feel "old" not because of wear and tear, but because of neurological shutdown and guarding The difference between direct current (DC) and traditional alternating current stimulation — and why it matters How the NEUBIE® device accelerates neuromuscular re-education and movement efficiency with lower joint stress Why mobility, gait quality, balance, and movement control are key longevity biomarkers How exercise and nervous system training can reduce stress, anxiety, and burnout — acting like medicine without side effects The power of neuroplasticity and why the body's ability to change is far greater than most people believe How nervous system optimization applies to athletes, former athletes, and everyday high-performing men Key Takeaways Muscles are the output. The nervous system is the control center. Chronic pain is often a neurological protection pattern — not permanent damage. Recovery and performance improve fastest when the nervous system is trained directly. High performers often hit ceilings not because they're weak — but because their nervous system is overloaded or inefficient. Movement quality, not just strength, determines long-term athleticism and health. Nervous system regulation is essential not only for physical performance, but for mental clarity, emotional resilience, and stress management. With the right inputs, the nervous system can be retrained at almost any age. About Garrett Salpeter Garrett Salpeter is the founder and CEO of NeuFit and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator), a cutting-edge technology designed to optimize nervous system function for rehabilitation, recovery, and performance. With a background in engineering, neuroscience, and competitive athletics, Garrett's journey began after repeated injuries and disappointing outcomes from traditional rehab models. A breakthrough experience with nervous-system-focused therapy led him to challenge conventional approaches and dedicate his career to advancing neuro-centric healing and performance. Today, NeuFit technologies are used in hundreds of clinics across the country, helping everyone from elite athletes to individuals with chronic pain, neurological conditions, and mobility limitations reclaim function, resilience, and quality of life. Connect with Garrett & Neufit: Website - https://www.neu.fit/ IG - https://www.instagram.com/neufitrfp IG (Garrett) - https://www.instagram.com/garrett.salpeter/ YouTube - https://www.youtube.com/channel/UCpD1KnRjsI3fWeB6AS3hRNg --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr and 2 mins
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