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In this episode of the Super Daddy Club Podcast, Lendo visits Human Upgrade Labs to explore a radically different approach to fitness, recovery, and longevity. Joined by Janet and Dean, the conversation challenges traditional gym culture and breaks down why most people are overtraining, under-recovering, and unknowingly accelerating inflammation and aging.

Rather than chasing aesthetics or extreme workouts, Human Upgrade Labs focuses on minimum effective dose training, nervous system regulation, inflammation reduction, and recovery-first programming. This episode unpacks how elite-level recovery tools are now being adapted for everyday adults, parents, and professionals who are short on time but serious about their long-term health.

Checkout https://upgradelabs.com/calgary/ for more information

#SuperDaddyClub, #HumanUpgradeLabs, #Biohacking, #Longevity, #Recovery, #Inflammation, #MinimumEffectiveDose, #NervousSystem, #HealthOptimization, #FatLoss, #MuscleRecovery, #Parenting, #PersonalDevelopment, #HighPerformance, #YYC, #Calgary, #Wellness, #HealthPodcast

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Let us know what you think of the episode by pressing this link - Thank you for your comments

Before we dive in, a quick note for our listeners. As part of this series with David Arrell, we’re offering Super Daddy Club listeners an exclusive 20% discount use the link below to inquire on future dates. If you want to go deeper into adult development, identity, and real-world growth, you’ll find the details and discount link in below

https://integrallife.com/attunement/

Listener exclusive: Use code Super20 for 20% off.
Course begins January 13, 2026. Enrollment is limited.

In this third installment of our series, David Arrell joins us to explore the intersections of work, relationships, and personal growth through the lens of adult developmental theory. Together, we discuss how self-reflection, alignment between values and vision, and intentional practices can help break patterns of stagnation, foster depth, and cultivate presence. Packed with practical advice, personal stories, and strategies for meaningful growth, this conversation encourages listeners to embrace vulnerability, conduct life audits, and build supportive communities for lasting change.

Support the show

• Breth 15% discount
• SDC Connects
• Instagram
• YouTube
• TikTok
• LinkedIn
• Discord
• Email

Let us know what you think of the episode by pressing this link - Thank you for your comments

Before we dive in, a quick note for our listeners. As part of this series with David Arrell, we’re offering Super Daddy Club listeners an exclusive 20% discount on his upcoming program. If you want to go deeper into adult development, identity, and real-world growth, you’ll find the details and discount link in the description.

https://integrallife.com/attunement/

In this second installment of our series with David Arrell, we move from theory into application. Building on earlier conversations about adult developmental theory, identity, and growth, this episode focuses on what it actually looks like to climb the next rungs of development in real life.

This conversation discusses the internal “symptoms” of stagnation, the fear that often accompanies change, and the role of self-reflection, vulnerability, and community in helping people mature psychologically and emotionally. Rather than offering surface-level fixes, David outlines how depth, health, and growth develop over time and what developmentally appropriate support actually looks like at different stages of life.

Support the show

• Breth 15% discount
• SDC Connects
• Instagram
• YouTube
• TikTok
• LinkedIn
• Discord
• Email