Every summer, something quietly disappears — and most moms don't notice until August.

The kids are dysregulated. The screens have taken over. The mornings that used to have shape now start with "I'm bored" before you've had your coffee.

Nothing catastrophic happened. You just drifted.

And once you understand how drift works, you can stop it before it starts.

🔗 Click for Full Episode Details Here»

🌞 FREE diagnostic CHECKLIST "Why Summer Slips Away & How To Stop It"

In this episode, I'm exploring a concept researchers call “summer regression” — what it is, why it happens even to moms who are paying attention, and the three simple systems that protect everything you’ve built.

We cover:

• What summer regression actually is (and why it's not your fault)
• The difference between flexibility and drift
• Why planning activities is not the same as planning your summer
• The 3 Daily Anchors framework for a calmer, simpler season
• The Snack Station and Boredom Basket systems that remove you from loops you were never meant to be running

🎯 Ready to stop winging it and start the summer with a real plan?

Click here to explore the Monthly Kids Activities Plan™

00:00 The Summer Trap Nobody Talks About

00:45 What Is Summer Regression?

02:10 The Anthropology of Summer — Why Our Kids Were Never Meant for This

03:30 The Johns Hopkins Research That Changes Everything

04:15 How Drift Happens to Moms Who Know Better

05:40 Flexibility vs. Drift — There Is a Difference

06:30 Why Planning Activities Is Not the Same as Planning Summer

07:45 The MKAP Experience — What a Real Rhythm Looks Like

08:30 The 3 Daily Anchors

10:00 The Snack Station

10:55 The Boredom Basket

11:45 What the Families Who Actually Enjoy Summer Do Differently

12:15 Your One Next Step

If you loved this episode, please take a moment to subscribe to the Anya Garcia Show and leave a review on Apple Podcast! Your support helps us reach more parents like you who need these insights.

Here’s how: Click here, scroll to the bottom, tap five stars, and select “Write a Review.” Tell me what resonated most—I love hearing your biggest takeaways!

🎙 Thanks for tuning in, and I will see you next time!