The Stuff That Actually Matters
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The Stuff That Actually Matters
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It sneaks up on runners when every run becomes a workout, every workout becomes a measurement, and every measurement becomes a judgment.
This week Nick and Jarett talk about how to recognize burnout before it steals your love of running, answer listener questions about running 100 miles, and break down the mental framework Nick uses during races when things start falling apart.
The Next Aid Station Rule has helped save races, training cycles, and more than a few difficult moments in life.
If you've ever felt burned out, wondered if you could run 100 miles, or found yourself looking for an exit when things got hard, this episode is for you.
Run Scared.
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Alethia Running Sensor (Use Code RUNSCARED10)
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