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The Stone in My Shoe

The Stone in My Shoe

By: Debbie Thompson
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About this listen

The Stone in My Shoe is a podcast for women who find themselves questioning, shifting, or sensing that something more is calling. Hosted by Debbie Thompson, an educator, counsellor, and life coach, each episode shares real stories from women who learned to trust a quiet nudge or push, listen to their intuition, and follow what felt true. These conversations offer insight, inspiration, and lived wisdom. Whether you’re feeling stuck, curious, or simply longing for something deeper, it reminds you that life can be a doorway to refining, expanding, or reimagining the life you're here to live.Debbie Thompson Personal Development Personal Success
Episodes
  • The Pressure to Do Everything as a Woman
    Apr 29 2026

    There’s a version of success many women quietly try to live up to. Being present at home. Building something meaningful. Holding everything together without anything slipping.

    In this conversation with Disha Solanki, that expectation is gently unravelled. She shares what it really looked like to pursue ambition while raising a family — not as a polished story, but through the moments that stayed with her.

    Missing something that mattered. Carrying guilt for longer than she expected.
    Realising the pressure she was holding wasn’t sustainable.

    The turning point wasn’t one big decision.

    It was the slow recognition that the standard she was trying to meet — being everything to everyone — didn’t actually exist.

    And that continuing to push through it was costing her more than she realised.

    This conversation opens up the reality behind ambition, motherhood, and identity — and what happens when you begin to question how much you’re holding.

    This episode is for you if:
    • You feel the pressure to do everything well — and still feel like it’s not enough
    • You’re trying to balance ambition with being present at home
    • You’ve started to question the expectations you’ve been carrying

    In this episode, you’ll learn:
    • Why the idea of “doing it all” is often unrealistic
    • How internal pressure builds without being noticed
    • What happens when you push beyond your capacity for too long
    • Why there is no perfect time — and what that really means

    If something in this conversation feels familiar, it’s might be because it reflects a pressure many women carry quietly.

    And sometimes, simply recognising that is where things begin to shift.

    👤 GUEST LINKS:
    Instagram: https://www.instagram.com/thetrailblazehers
    Instagram: https://www.instagram.com/thedishasolanki
    Website: https://www.thetrailblazehers.com
    LinkedIn: https://www.linkedin.com/in/dishasolanki/

    🌿 REWIRED & RADIANT:
    Instagram: https://www.instagram.com/rewiredandradiant
    Facebook: https://www.facebook.com/profile.php?id=61579968982281

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    33 mins
  • When You Can’t Feel Anything Anymore with Sanna Atherton
    Apr 23 2026

    Have you ever had a moment where you should feel something… but you don’t?

    Not joy. Not gratitude. Not even frustration. Just… nothing.

    This episode explores what happens when you suppress emotions for so long that youlose access to all of them, not just the difficult ones, but the ones that make life feel meaningful too.

    Because you don’t get to choose which emotions you turn down.

    The same patterns that help you avoid discomfort eventually disconnect you from joy, appreciation, and connection.

    And it doesn’t happen all at once. It builds quietly, through adapting, people-pleasingand trying to hold everything together.

    Until one day, you realise you are numb , you feel nothing.

    This episode is for women who:
    • feel emotionally numb or flat
    • have learned to suppress difficult feelings
    • have spent years holding everything together
    • are starting to question why they can’t feel joy or gratitude


    In this conversation, you’ll understand:
    • why suppressing emotions leads to numbness
    • why you can’t turn down one emotion without losing others
    • the hidden cost of coping patterns that “work”
    • how emotional disconnection builds over time
    • why this moment can be the beginning of something deeper

    Guest Links

    Instagram: https://www.instagram.com/growrecoverdiscover
    Website: https://www.growrecoverdiscover.com/
    LinkedIn: https://www.linkedin.com/in/sanna-atherton-441239389/

    Debbie Thompson and Rewired & Radiant Link

    Instagram: https://www.instagram.com/rewiredandradiant
    Facebook: https://www.facebook.com/profile.php?id=61579968982281

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    52 mins
  • I Stopped Forcing My Life… And Everything Changed with Dr Alla Demutska
    Apr 15 2026

    This conversation explores what happens when the way you’ve always coped with life quietly stops working.

    Dr Alla Demutska shares her experience of growing up in an environment shaped by instability, fear, and uncertainty -where control, achievement, and constant effort became a way to feel safe. From the outside, it led to success, resilience, and capability. But underneath, there was something else driving it.

    Over time, that pattern of pushing, solving, and holding everything together began to take its toll. Not in a dramatic or obvious way, but through a growing sense that something wasn’t quite right — even when life looked fine.

    The turning point didn’t come from a single moment. It came from reaching a place where pushing harder no longer worked. Where the instinct to override, fix, and control couldn’t carry things forward anymore.

    What followed wasn’t about changing everything overnight. It was about something more subtle, and often harder — learning to stop overriding what she felt. Letting go of the need to force outcomes. Allowing life to unfold in a different way.

    This conversation is for you if:

    • You’re used to holding everything together
    • You find it hard to slow down or stop pushing
    • Your life looks “fine” but doesn’t feel fully aligned
    • You’ve started questioning the way you make decisions
    • You’re beginning to notice what you’ve been overriding

    In this episode, you’ll hear:

    • How early experiences shape patterns ofcontrol and over-functioning
    • Why pushing and achieving can become a way to avoid deeper feelings
    • What it looks like when those strategies stop working
    • The difference between forcing life and allowing it
    • How to begin listening to what you’ve been overriding

    There’s a quiet honesty in recognising thatsomething isn’t wrong — but something isn’t fully true either. And sometimes,the shift doesn’t come from doing more, but from noticing what you’ve beendoing all along.

    Guest Instagram: https://www.instagram.com/the.compassionate.psychologist/
    Guest Website: https://demo-ten-liard-29.vercel.app/index.html

    Rewired & Radiant Instagram: https://www.instagram.com/rewiredandradiant
    Rewired & Radiant Facebook: https://www.facebook.com/profile.php?id=61579968982281

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    38 mins
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