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The Squats and Sober Thoughts Podcast

The Squats and Sober Thoughts Podcast

By: Max Larocque
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About this listen

 My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!© 2025 The Squats and Sober Thoughts Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Art of Appreciation

    The Art of Appreciation
    May 12 2025

    You don't have to wait till you CAN'T do something to start appreciating what you CAN do!


    Shoutout to Linda for the episode inspo!
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    5 mins
  • SAST "BiteSize" Edition #1- Asking For Help Doesn't Make You Weak

    SAST "BiteSize" Edition #1- Asking For Help Doesn't Make You Weak
    May 5 2025

    Hoping to be more consistent with this approach! Let me know what you think of the more time-friendly "bite-sized" episodes!
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    9 mins
  • Embracing Imperfection Through Messy Action

    Embracing Imperfection Through Messy Action
    Jan 21 2025

    We are back in the new STUDIO to play some catch-up over the last 2 months!

    In this week's episode, I will discuss a few of the things I have been dealing with lately, dealing with grief of all different kinds and goals for the future, and where I want to take the Squats and Sober Thoughts Podcast!

    Thank you for listening, and sharing, and if you enjoy the show and have listened to my inconsistent self ramble over the years I would love it if you would consider leaving a 5-star written review so I can ramble for others :)
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    22 mins
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