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The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

By: Mollie McGlocklin Mollie Eastman
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Summary

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.2020 Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Philosophy Science Social Sciences
Episodes
  • 264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
    May 19 2026

    Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral.

    Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges.

    SHOWNOTES:

    😴 Why insomnia might signal deeper root issues

    😴 Could toxins silently affect your sleep quality?

    😴 What if sleep problems start during the daytime?

    😴 Hidden causes may disrupt your natural sleep rhythm

    😴 Why nighttime cravings could mean imbalance?

    😴 Could your body be stuck in survival mode?

    😴 What disrupts REM sleep and deep rest cycles?

    😴 How day habits shape your sleep more than you think

    😴 Why nervous system balance affects your rest deeply

    😴 How simple routines improve sleep consistency

    😴 What night symptoms should you not ignore?

    😴 Why fixing root causes leads to better sleep


    GUEST LINKS:
    Instagram: https://www.instagram.com/mrsrogers.hood/
    Twitter: https://x.com/mrsrogershood1/
    Facebook: https://www.facebook.com/RogersHoodTeam

    DISCLAIMER:
    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    Show More Show Less
    42 mins
  • 263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs
    Apr 29 2026

    Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville.


    SHOWNOTES:

    😴 Why does your body wake up at the same time?

    😴 What if sleep issues are linked to organs?

    😴 Could hidden infections be stealing your rest?

    😴 Why does healing one organ improve sleep?

    😴 What happens when your body feels injured?

    😴 Are emotions stored inside your body?

    😴 Why does your body need real rest?

    😴 Could poor sleep mean a deeper imbalance?

    😴 What if pain is blocking your sleep?

    😴 How/why do organs work like a chain?

    😴 Could your daily habits affect your night's sleep?

    😴 What if your body is asking for healing?


    GUEST LINKS:
    Website: https://www.doctormotley.com/

    Instagram: https://www.instagram.com/doctormotley/

    Twitter: https://x.com/doctormotley/

    Facebook: https://www.facebook.com/doctormotley/


    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    Show More Show Less
    55 mins
  • 262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep
    Apr 20 2026

    Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.


    SHOWNOTES:

    😴 Why productivity myths keep you stuck in burnout

    😴 How your relationship with time affects your sleep and energy

    😴 Why trying to do everything leads to mental overload at night

    😴 How unfinished tasks create rumination before bed

    😴 The impact of reactive living on your focus and nervous system

    😴 Why results alone ignore the human experience of performance

    😴 How writing things down creates a simple brain offload

    😴 Why completing tasks builds real momentum and satisfaction

    😴 The role of a wind down routine in better sleep

    😴 How breathwork supports nervous system regulation

    😴 Why sleep drives consistent performance

    😴 How sunlight exposure helps regulate your circadian rhythm

    😴 And many more


    GUEST LINKS:

    Andrej productivity program, enjoy 15% with code sleepisaskill
    https://productivitymastery.teachable.com/p/productivity-mastery-online-program

    Instagram: @andrejklokner

    Facebook: https://www.facebook.com/andrej.klokner

    DISCLAIMER:
    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    Show More Show Less
    43 mins
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