The Sleep Cycle Explained: How to Optimize Your Rest for Better Health

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The Sleep Cycle Explained: How to Optimize Your Rest for Better Health

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In this episode of the First Aid Unboxed podcast, Mark Wakely and expert Louise Madeley discuss the critical importance of sleep for overall health. They explore the detrimental effects of sleep deprivation, including its links to early mortality, weight gain, and mental health issues. Louise explains the sleep cycle, detailing the stages of non-REM and REM sleep, and highlights the significance of waking up during light sleep. The episode also covers common sleep disorders like insomnia and sleep apnoea, offering practical tips for improving sleep hygiene and overall well-being. For more information, visit Madeley's First Aid Plus website.
https://www.madeleysfirstaidplus.co.uk/

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