The Skeptics Take on Creatine
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The Skeptics Take on Creatine
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Tim and Kelly are back with a not-so-perfectly-scientific experiment: creatine, weightlifting, and a little help from Kelly's intern.
In this episode, we discuss:
- Creatine & Lifting: Tim tries daily creatine and a three-day-a-week weightlifting plan.
- Joint Pain & Strength: Tim rates the routine an 8 out of 10 and explains what helped, what still hurts, and what changed.
- The Next Phase: Kelly explains why strength training, protein, and better tracking matter before the next experiment begins.
Whether you're curious about creatine, strength training, or Tim's ongoing role as Kelly's favorite test subject, this episode sets up the next phase of The Barnes Experiment.
This episode is a personal experiment and conversation, not medical advice. Talk with your own healthcare professional before starting or changing medications, supplements, or exercise routines.
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