The Simplest Full Body Programme for Busy People
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The Simplest Full Body Programme for Busy People
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Planning your training shouldn't take longer than your warm-up.
In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time.
What's covered:
- The 4-movement framework: legs, push, pull, accessories
- How to rotate variations across Monday, Wednesday, Friday
- Supersets for when you're short on time
- How to adapt the programme for your goals
- What beginners should focus on before adding weight
30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718
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