The Shift Show with Trap Yoga Bae cover art

The Shift Show with Trap Yoga Bae

The Shift Show with Trap Yoga Bae

By: Britteny Floyd Mayo
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Welcome to Shift Show, the revolutionary RSS feed hosted by Britteny Floyd-Mayo, founder of Trap Yoga Bae. This series offers an unfiltered, front-row seat to live coaching sessions from her confidence accelerator program, Get With The Shift.

Britteny’s unique blend of positive psychology, relatable anecdotes, and no-nonsense coaching dives into real-life challenges like people-pleasing, self-sabotage, and poor boundary setting. Each episode empowers listeners to reclaim their identities, set firm boundaries, and cultivate unfukwitably confident self-love.

With episodes dropping three times a week, Shift Show provides a steady stream of inspiration and actionable advice. Whether you’re seeking to break free from societal expectations or simply find your true self, this is your go-to resource for personal growth and empowerment.

Join the Shift Show family, tune in, and get your shift together with Britteny Floyd-Mayo, changing lives one powerful episode at a time.


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Episodes
  • The Cost of Showing Up for Everyone But Yourself

    The Cost of Showing Up for Everyone But Yourself
    Jan 15 2025
    Hey, Bayfriend! Welcome back to The Shift Show. I’m Britteny Floyd-Mayo—your master confidence coach, founder of Trap Yoga Bae, and professional boundary setter-in-chief. Today, we’re unpacking one of the hardest, most transformative lessons we all face: the art of holding your boundaries, even when life, people, and your own guilt try to knock you off course.

    This episode is for anyone who’s ever felt overwhelmed, pulled in a million directions, or like they’re drowning in the cycle of showing up for everyone but themselves. We’ll dive into why saying “no” can be an act of love, how to stop jumping into crisis mode every time someone else is struggling, and the power of choosing yourself without apology.

    By the end of this conversation, you’ll feel empowered to honor your needs, stand firm in your boundaries, and finally stop sacrificing yourself to earn the love and validation you already deserve. So grab your journal, pull up a chair, and let’s get into it. Because, baby, your healing is not up for negotiation—and neither are you.

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    23 mins
  • Own the Room, Rewrite the Narrative

    Own the Room, Rewrite the Narrative
    Jan 9 2025
    Hey, Baefriends! It’s Britteny Floyd-Mayo, and today we’re diving into something that hits different when you’re on this journey of evolution: stepping into your next chapter without abandoning the foundation that made you.

    In this episode, we’re talking about embracing your growth, rewriting your story, and owning your narrative, especially when people are still stuck on the old version of you. Whether it’s navigating career transitions, redefining your personal brand, or proving to yourself that you are more than any title or role you’ve ever held, this episode is here to remind you: your story stillbelongs to you!

    We’ll explore what it looks like to repurpose all those moments when you felt “off path” and turn them into stepping stones for where you’re headed next. So, whether you’re plotting your “fire-ass comeback” or finally learning to celebrate the version of you that made it through, grab a seat, and let’s walk through this journey together. Because, baby, you are not starting over you’re leveling up to show up as the main character in your story. Let’s get into it.

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    20 mins
  • How to Advocate for Yourself Without Apology

    How to Advocate for Yourself Without Apology
    Jan 7 2025
    Hey Baefriends, it’s Britteny Floyd-Mayo, and today we’re diving into a conversation that so many of us need to but don’t always know how to have, with ourselves, and with the people we love.

    We’re talking about guilt, healing, and creating the boundaries that actually support the life you’re trying to build. In this episode, we’ll explore how guilt can trap us in cycles of over-apologizing, overcompensating, and overworking ourselves, and how to rewrite that narrative.

    You’ll learn how to move from saying “I’m sick” to “I’m healing,” and why your words, YES your words, are casting spells over your life.

    If you’ve been waiting for permission to rest, reflect, and still feel like you’re making progress, this is it. Let’s get into it.

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    20 mins
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