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The She Runs Strong Podcast

The She Runs Strong Podcast

By: Coach Parry
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About this listen

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • The Protein Rule Every Female Runner Over 45 Needs

    The Protein Rule Every Female Runner Over 45 Needs
    Feb 6 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Are you training… or just addicted to training?
    In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.

    Plus:
    🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
    🦠 What to do when a nasty winter bug derails your London Marathon build
    🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)
    🥩 And how much protein active menopausal women actually need (without the confusion.)

    If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.
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    40 mins
  • The Truth About Qualifying for Boston as an Over-45 Female Runner

    The Truth About Qualifying for Boston as an Over-45 Female Runner
    Jan 30 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    She qualified for Boston… and still didn’t get in.
    So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?

    In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.

    If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”
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    46 mins
  • The SIMPLE Strategy for When Running Feels Harder After 45

    The SIMPLE Strategy for When Running Feels Harder After 45
    Jan 23 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.
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    38 mins
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