Bounce Back-ability, Flexibility, Growth Mindset. However you want to describe it, Resilience is the topic for this episode. Luke & Crispin are joined by Kat and Ray for a chat around experiences, fluctuating resilience levels and our current strategies.

Hope you enjoy and if you want to contact us with any of your thoughts you can do so here: thesharingspacepodcast@gmail.com

A pared down episode with just Luke & Crispin delving deep into personal and uncomfortable experiences of comfort zone limitations and avoidance techniques.

If any of this resonates with you then you may find this episode brings you some comfort to hear others vocalise similar struggles and perhaps even motivates you to push yourself beyond your own limitations.

Enjoy!

Share your stories: thesharingspacepodcast@gmail.com

00:00:00 Welcome to The Sharing Space

00:00:38 Defining Comfort Zones & Avoidance

00:01:37 Host Backgrounds & Introductions

00:05:33 Overcoming Mental Health Layers

00:10:54 Lockdown & Teams Meeting Anxiety

00:16:32 Widening Your Zone Step-by-Step

00:22:02 Cultural Impacts on Confidence

00:25:24 Embarrassing Teenage Avoidance Stories

00:29:30 Three Types of Avoidance

00:32:23 Travel and Connections

00:38:58 Email as an Avoidance Technique

00:40:22 Uni, Low Self-Esteem & Tension

00:44:15 Using Alcohol as a Coping Tool

00:48:00 Presentation Axiety Story & Imposter Syndrome

00:50:31 Feedback and Feed Forward

00:53:55 Advice to My 21-Year-Old Self

00:56:52 Opening Up About Antidepressants

01:04:53 Tech, Boundaries & Avoidance

01:07:26 Strategies & benefits of pushing beyond comfort zones

01:12:35 Like-minded people & Regret

Matthew shares with us some significant life events, his personal growth story and his inspirational journey towards creating a charity to help people connect with each other.

Sit back and enjoy Matthew's tales of his eventful life and his ambitious aspirations.

Share your thoughts: thesharingspacepodcast@gmail.com

00:00:01 Welcome to The Sharing Space

00:01:24 Formats, Headline Topics & Growth

00:02:56 Live, Love, Learn, Grow, Evolve

00:04:18 Turning Knowledge into Wisdom

00:05:40 Shifting from Logic to Intuition

00:06:39 Grief, Travel & Weight Loss

00:09:50 Limits of Science and Religion

00:12:33 Reframing Death & Continuation

00:14:46 Breaking Cycles of Conformity

00:17:17 From Military to Airline Pilot

00:20:37 The Simon Sinek Car Analogy

00:22:59 Resigning on the 4th of the 4th

00:26:05 Space for New Creativity

00:27:49 Mind Dumps and Dream Lists

00:30:00 Terrifying Online Interviews

00:33:09 Documentaries & Hypnotherapy

00:36:14 Charity Work for Lonely Souls

00:40:00 Conscious vs Subconscious Mind

00:43:12 Childhood and Familiar Gravity

00:45:36 Tools for Emotional Awareness

00:47:10 The Subconscious 90% Filter

00:51:06 Replacing Judgment with Curiosity

00:54:21 Thoughts and Emotional Charges

00:57:39 Surrender, Acceptance, Gratitude

00:59:33 Shifting Perspective on Thoughts

01:03:23 The Present-Past Loop & Anxiety

01:09:54 Duality and Discomfort in Change

01:12:05 Tuning Into the Energy Body

01:15:14 Reclaiming Vital Alone Time

01:16:47 Heart Processing & Hypnotherapy

01:20:18 Luke's Calling Toward Counseling

01:22:42 A Literal Breaking Point Hike

01:24:56 Stepping Through the Three Doors

01:27:28 Episode Wrap-up & Final Remarks