In this episode, Jenn St John sits down with psychotherapist and trauma expert Jenifer Freedy for a deeply grounding conversation about nervous systems, survival patterns, and what it really means to regulate.

Together, they explore how chronic stress, trauma, and emotionally unsafe environments shape the way we move through the world long after the original danger has passed. Jenifer shares powerful insights into the nervous system — including the now widely recognized “fight, flight, freeze” responses — and explains why so many of us live stuck in states of hypervigilance, shutdown, over-functioning, or emotional exhaustion without fully understanding why.

Jenn and Jenifer also talk candidly about parenting, grief, high-functioning survival, and the ways unresolved wounds can quietly surface in relationships and everyday moments. Throughout the conversation, Jenifer offers compassionate, practical tools for slowing down, reconnecting with the body, and learning how to return to ourselves with less shame and more awareness.

This episode is a reminder that regulation isn’t about perfection or staying calm all the time. It’s about understanding that our nervous systems learned to protect us — and that healing begins when we stop seeing those responses as failures, and start seeing them with compassion.

Topics discussed include:
• Nervous system regulation
• Trauma and chronic stress
• Fight, flight, freeze, and shutdown responses
• Parenting and generational patterns
• Somatic therapy and polyvagal theory
• Emotional safety and self-awareness
• High-functioning survival patterns
• Grief, healing, and repair

About Jenifer Freedy:
Jenifer Freedy is a psychotherapist and trauma expert with more than 25 years of experience working in the fields of trauma, grief, and loss. Her work integrates somatic therapy, parts work, and polyvagal (nervous system) principles to help clients better understand the connection between the body, trauma, and healing. She also provides professional trainings and supervision, and her upcoming book, Reclaiming What Was Lost, focused on healing from childhood sexual abuse, will be released in Fall 2026 through New Harbinger Publishing.

Connect with Jenifer:
Website: www.jeniferfreedy.com
Instagram: @jeniferfreedy_psychotherapist
LinkedIn: Jenifer Freedy

If this episode resonated with you, please consider following, sharing, or leaving a review. These conversations help remind people they are not alone.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

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In this episode, I sit down with Caitlin Morrison, Executive Director of the Matthew Perry House, to talk about the experience of loving someone through the illness of addiction — and what it means to carry that experience forward after loss.

There’s a version of this story we don’t talk about very often.

The one where someone you love spends years struggling, finally finds their way to recovery… and then is gone.

Together, we explore what families often carry behind the scenes: the early signs that something isn’t quite right, the cycles of hope and disappointment, and the emotional weight of trying to support someone you can’t “fix.”

This conversation also moves beyond the personal into something deeply hopeful — the work Caitlin is leading through the Matthew Perry House, a first-of-its-kind transitional housing initiative in Ottawa focused on long-term, community-based recovery. Grounded in the understanding of addiction as a medical illness, this model addresses a critical gap in care: what happens after treatment ends.

This is a conversation about love, grief, understanding — and legacy.

In this episode, we talk about:

• What families often notice before they have language for addiction
• The cycles of hope, relapse, and emotional impact on loved ones
• The limits of control — and what “support” can really look like
• Reframing addiction as an illness, not a failure
• Recovery, and the part we don’t often talk about
• The vision behind the Matthew Perry House and long-term recovery support

About Caitlin:

Caitlin Morrison is the Executive Director of the Matthew Perry House, carrying forward her brother Matthew Perry’s legacy by advocating for long-term recovery support. With a deep commitment to breaking down stigma and improving access to resources, Caitlin has played a pivotal role in the development of the Matthew Perry House Ottawa, a first-of-its-kind transitional housing initiative.

Learn more:

🌐 https://matthewperryhouse.ca

📸 Instagram: https://www.instagram.com/matthewperryhouse

🎧 Follow, share, and help these conversations reach more people.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

In this episode of The Shadows We Cast, I sit down with Tychon Carter for a conversation about identity, self-trust, and what it really means to come back to yourself.

Tychon shares his experience of growing up feeling misunderstood — navigating early messages around masculinity, emotional expression, and what it meant to be “right” or “wrong.”

We talk about the identity shift that comes in early adulthood, especially when something that once defined you suddenly falls away — and the quiet, often confusing experience of feeling misaligned, even when everything looks “good” on the outside.

Tychon reflects on how his time on Big Brother Canada became an unexpected turning point — not because of the game itself, but because of what happens when the noise disappears and you’re left with your own instincts.

Throughout this conversation, we explore vulnerability, emotional literacy, and the process of rebuilding self-trust — including the powerful work of forgiving the version of yourself who had to survive.

We also talk about the small, practical ways we can begin to reconnect with ourselves — from noticing what we feel, to creating routines that support both our mental and physical well-being.

This is a conversation about embodiment — about learning to listen, to trust, and to return to who we are beneath everything we’ve been taught to be.

ABOUT TYCHON CARTER

Tychon Newman-Carter is a Canadian speaker, mental health advocate, and community builder, widely known as the first Black winner of Big Brother Canada and a contestant on The Amazing Race Canada.

Beyond television, Tychon has built a platform centered around emotional awareness, personal growth, and self-trust. Through his work, he shares openly about his own experiences navigating identity, masculinity, and mental health — using storytelling, humor, and lived experience to make these conversations more accessible.

His work also explores intergenerational trauma and anti-Black racism within African-Canadian communities, while emphasizing the importance of mindfulness, meaningful relationships, and purposeful routines as foundations for resilience and well-being.

Connect with Tychon

• Website: https://www.tychoncarter.com/
  
  
• Instagram: https://instagram.com/tychonxcarter
  
  
• TikTok: https://www.tiktok.com/@tychoncarter
  
  
• YouTube: https://www.youtube.com/@tychonxcarter

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.