In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS sits down with Jennifer Urezzio, intuitive strategist and soul language practitioner, to explore one of the most pervasive and culturally conditioned patterns in human behavior: the addiction to struggle.

Jennifer unpacks how many people are wired — through cultural conditioning, unresolved trauma, and Protestant work ethic — to equate struggle with progress. Together, she and Safrianna examine how struggle functions as a distraction from deeper shadow work, how it masquerades as a false zone of safety, and how the highs and lows of chronic striving become a mechanism for avoiding what actually needs attention.

The conversation weaves together Soul Language, Human Design, spiritual bypassing, and somatic awareness to offer a fuller picture of what it means to release the struggle identity.

Jennifer shares tangible tools — including how to create a conscious connection with the soul and how to use the body's "divine intelligence" to establish a new set point of safety. Safrianna reflects on her own Collaborator Soul Language and the practice of pivoting out of misalignment in real time.

The episode closes with Jennifer's reminder that returning to one's essential nature and allowing something new to be created from a place of wholeness and completion is the work.

Guest: Jennifer Urezzio — Soul Language practitioner and intuitive strategist, founder of Soul Language. https://soullanguage.us/

Guest — Dr. Matt Van Auken, MD, MPH

The Buddha's Medicine: thebuddhasmedicine.com

Living Seasons Project: thebuddhasmedicine.com/offerings-events/the-living-seasons-project

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In this episode of The Shadow Side with Safrianna, host Safrianna Lughna, LCPC, MS, welcomes back returning guest Dr. Matt Van Auken, MD, MPH — triple board-certified physician and director of The Buddha's Medicine clinic in SE Portland, Oregon, with more than 15 years of Ayurvedic study and practice — for a frank, wide-ranging conversation about the intersection of U.S. policy, environmental health, and individual wellbeing. Recorded in mid-March 2026, the episode takes a clear-eyed look at the wave of regulatory rollbacks affecting air quality, water safety, pesticide protections, and healthcare access — and asks the pointed question: what does all of this mean for our bodies?

Dr. Matt brings both clinical expertise and Ayurvedic wisdom to the conversation, grounding the discussion in the foundational importance of clean air and breath, and tracing very real health consequences — from respiratory disease to endocrine disruption — when environmental protections are stripped away. Together, Safrianna and Dr. Matt examine the impact of PFAS (forever chemicals), glyphosate and pesticide deregulation, cuts to federal health agencies, and the ongoing erosion of healthcare affordability. They also address the outsized influence of industry lobbying on public health policy and nutritional guidelines, and what it means for ordinary people when those structures operate without accountability.

The conversation doesn't stop at the problem. Safrianna and Dr. Matt close with grounded, accessible guidance for navigating these challenges: building community and mutual aid networks, eating seasonally and simply, voting with your spending, reducing plastic and chemical exposure at home, and bringing mindful, energetic intention to how we nourish ourselves. Dr. Matt also shares details about his newly launched Living Seasons Project — an Ayurvedic seasonal preventive health program available through The Buddha's Medicine. The episode ends with a call to collective resilience: we are still here, we still have each other, and that is where hope lives.

In this episode of The Shadow Side, Safrianna sits down with Adriana Keefe — the Human Design Priestess — for a rich, wide-ranging conversation about what it means to be wired for rebellion, and how the wounds that shape us can become the very source of our power.

Adriana opens up about her history of surviving sexual and physical abuse, and the long arc of her healing journey — from a young woman who kept moving forward without fully understanding why, to a mother whose daughter's birth became the catalyst for finally speaking out.

Together, Safrianna and Adriana explore how generational trauma, the wound of receiving, and disconnection from the womb and sacral center intersect with both personal healing and collective transformation.

The conversation weaves through human design — particularly the sacral center as the seat of joy, creativity, passion, and life force — and what happens when survivors are cut off from that space. Adriana speaks candidly about the layers of her own money journey, her experience as a mixed-race (half Puerto Rican) white-presenting woman navigating identity and belonging, and how she is learning to trust herself as a voice in the world — cautiously, deliberately, and authentically.

Safrianna and Adriana also reflect on the shadow side of self-development culture: the trap of constant healing work as a substitute for actually living, and the radical act of letting life be easy. The episode closes with an invitation to approach shadow work with curiosity and play rather than a fixing mindset — and a reminder that the power to rebel already lives inside you.

CONNECT WITH ADRIANA

Adriana Keefe — Website: https://adrianakeefe.com

The Magnetic Rebellion Community: https://themagneticrebellion.com

Podcast: The No BS Human Design Podcast — available on major platforms

Instagram: https://instagram.com/adrikeefe

CONNECT WITH SAFRIANNA

Website: https://Safrianna.com

Substack: https://Safrianna.substack.com

Email: Guide@Safrianna.com

Podcast Hub: https://the-shadow-side-with-safrianna.captivate.fm/listen