The Science of Self-Talk: How Affirmations Rewire Your Life
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The Science of Self-Talk: How Affirmations Rewire Your Life
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About this listen
You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard things.” Cute, right? But what if there’s actual science behind all that positivity? Spoiler alert: there is.
I’m Mia, host of Finding Peace 101 — a podcast that mixes science, soul, and just the right amount of sass to help you build a more peaceful, intentional life. Today, we’re diving into the surprising psychology of affirmations — why they work, how to use them right, and what happens when you stop treating them like fluff and start treating them like a tool.
Inside this episode:
- The science behind affirmations — from brain scans to stress studies.
- How affirmations shape your habits, mindset, and emotional resilience.
- Step-by-step tips for writing your own affirmations that actually land.
- How to stop rolling your eyes and start believing what you say.
- And the one “awkward” affirmation that changed everything for me.
By the end, you’ll know exactly how to talk to yourself in a way that lifts, heals, and motivates you — without feeling fake or forced.
Because peace doesn’t start with meditation or mindfulness… it starts with your words.