The Science of Habit Setting
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The Science of Habit Setting
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One of my clients tried exercising 21 days in a row. Listen and find out what happened to her. Did she set the habit? And is it true it takes "21 days to set a habit"? And I have a dozen research-based tips and some of my own personal coaching experiences. I want you to be successful. And I point out some toxic industry BS too. Enjoy!
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