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The Science of Fat Burning – How Metabolism Works and How to Optimize It

The Science of Fat Burning – How Metabolism Works and How to Optimize It

By: Wayne Jewell
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 The Happy Health Shift podcast episode features CoachJ and Matilda discussing the complexities of metabolism and fat burning. They explain that metabolism encompasses all bodily chemical processes and identify its main components as basal metabolic rate and thermogenesis. The hosts clarify the science behind fat burning, highlighting the role of hormones like insulin and catecholamines. They then offer actionable advice to optimize metabolism, including increasing muscle mass, prioritizing protein, incorporating HIIT, and ensuring sufficient sleep. Finally, they debunk common mythsWayne Jewell Hygiene & Healthy Living
Episodes
  • The Science of Fat Burning – How Metabolism Works and How to Optimize It

    The Science of Fat Burning – How Metabolism Works and How to Optimize It
    Mar 15 2025

    Today, we’re diving into the fascinating world of metabolism and fat burning. If you’ve ever wondered why some people seem to burn fat effortlessly while others struggle, or if you’re looking for ways to optimize your metabolism, this episode is for you.
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    18 mins
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