The STEPS Challenge: Build Habits That Actually Stick
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The STEPS Challenge: Build Habits That Actually Stick
-
Narrated by:
-
By:
In this episode, Toni breaks down the STEPS Challenge—a 6-week habit-based approach to improving your health without extremes. Instead of chasing fast fat loss, this challenge focuses on consistency with daily movement, intentional training, nutrition, personal growth, and hydration. Learn simple, realistic strategies to build momentum, stay accountable, and create habits that last beyond the challenge. If you’ve struggled with consistency, this episode gives you a clear, practical roadmap to finally stay on track.
adbl_web_anon_alc_button_suppression_c
No reviews yet