The STEPS Challenge: 6 Weeks to Better Habits
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The STEPS Challenge: 6 Weeks to Better Habits
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Toni Roy breaks down Breathe CrossFit's upcoming Spring STEPS Challenge — a six-week, habits-based nutrition and wellness challenge starting April 12th. The acronym covers five daily habits: 10,000 Steps, intentional Training, Eating to target, Personal growth, and Sipping enough water. With five winners and a simple point-tracking system, this challenge is designed to help both members and non-members build sustainable routines that keep you lean and feeling great all year long.
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