Episodes

  • Everyone's Favourite Internet Friend | Tom Trotter

    Everyone's Favourite Internet Friend | Tom Trotter
    Dec 1 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Tom Trotter
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    Music by Homes

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    51 mins
  • The Non Runner, Runner | Erin Goodman

    The Non Runner, Runner | Erin Goodman
    Nov 20 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Erin Goodman
    Follow on Instagram: https://www.instagram.com/eringoodman_/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    57 mins
  • This Kenyan Doesn’t Run (Or So She Thought) | Catherine Kamere

    This Kenyan Doesn’t Run (Or So She Thought) | Catherine Kamere
    Nov 3 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Kat
    Follow on Instagram: https://www.instagram.com/kat____xr/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 hr and 9 mins
  • On And Off The Ice | Uthman Samaai

    On And Off The Ice | Uthman Samaai
    Oct 17 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Uthman Samaai
    Follow on Instagram: https://www.instagram.com/uths_life/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 hr and 2 mins
  • Keeping Up With Khanya

    Keeping Up With Khanya
    Oct 13 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    28 mins
  • Beyond The Finish Line | Henco Visser

    Beyond The Finish Line | Henco Visser
    Sep 12 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Henco Visser
    Follow on Instagram: https://www.instagram.com/henco.v/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 hr and 12 mins
  • Finding Balance Beyond the Mountains | Kane Reilly

    Finding Balance Beyond the Mountains | Kane Reilly
    Aug 25 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Kane Reilly
    Follow on Instagram: https://www.instagram.com/kanereilly1/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    45 mins
  • Pace And Pour: Women's Day Edition

    Pace And Pour: Women's Day Edition
    Aug 11 2025

    Send us a text

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Nicolene Anley
    Follow on Instagram: https://www.instagram.com/nicoleneanley/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    21 mins