Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. My name is Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women.

In this episode I share why we're talking about rejuvenated women, who I am and what's in this show for you. I share the idea of Selfless Syndrome--our innate desire to take care of everyone and everything else except ourselves. I explain how this is a leading underlying cause to women's health issues today. I also share my own fall off the Selfless Syndrome Treadmill, and explain the direction of this show and the type of content you can expect each week.

This week on Rejuvenated Women:

• Who I am and why I decided to launch Rejuvenated Women.
• What Selfless Syndrome is and why it's important to our health and power as female leaders.
• Why it's imperative to get off the Selfless Syndrome treadmill to truly be healthy and find your full potential.
• Why I believe our innate desire to care for everyone and everything except ourselves is the true root of our health problems as women.
• What to expect from each episode of Rejuvenated Women.

Join the Tribe of Rejuvenated Women!

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and the wellness industry.

This week on Rejuvenated Women:

• What impeccable health is NOT
• A look at the failings of our health care and wellness industries
• Why it's important to break out of the traditional approaches to health care as a high performing woman.
• The difference between health care and disease management and why the distinction is important in the context of this show.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". Why cutting calories and doing more cardio not only doesn't work for women, but is often more harmful than helpful, and share the story of one of my clients who exemplified health and yet could not figure out how to get her energy back, feel well or lose weight until we got a really clear picture of her hormones.

Join us for a raw and real conversation this week on where to start when it comes to creating impeccable health in your own life and the myths you must be aware of in order to really start to build a life of radiance, energy and unbridled joy.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.