Welcome to Season 4 of The Ride of My Life Podcast/Blog!  

After a year of deep diving into my shadow and sharing what my journey was like to heal from trauma, I now bring you the next portion of my journey.  

My intention is to take everything I have learned and share with you more of my experiences and how I was able to find peace, self-love and to expand my life and express myself.  

This time, I will share my story, how I was able to heal and also give suggestions from my experience on how you can potentially heal on your journey; Mind, Body and Soul.  

It doesn’t work for everyone in the same way and you are your own physician, healing yourself. I give guidance from my own personal and professional experience.  

In this episode, I share a blog I wrote on the shadow as a personal experience I had with my internal and external worlds. Bringing up some very powerful experiences from the feelings/emotions I was going through on a particular morning as I lay in bed watching the shadows on the ceiling... moving and breathing.  

Come along with me to find how I continue this journey, as I am on it. Hold on, it’s quite the ride!  

Come join me in a healing partnership...  

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