The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood cover art

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

By: Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can::


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2026 The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 148 | Mom Guilt When You Feel Like You Haven't Accomplished Anything

    148 | Mom Guilt When You Feel Like You Haven't Accomplished Anything
    Feb 4 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Do you ever look at your life and wonder if you've accomplished anything that actually counts?

    You're caught in an invisible rulebook—measuring your days against everyone else's best moments, tying your worth to how the house looks or how your kids behave. When you scroll and see other moms hitting milestones, it feels like you're always behind, like what you're doing doesn't measure up.

    But here's the truth this episode reveals: your identity in Christ isn't up for review. You'll discover how to anchor your worth in who God says you are—not what you produce or how your day compares to hers. Through biblical encouragement rooted in Ephesians 2:10, you'll learn to catch yourself doing the invisible work that builds patience and self-control, the very qualities God is using to prepare you for what's next. This is grace and peace for the Christian mom ready to stop chasing approval and walk in the freedom of motherhood God designed for you.

    Key Takeaways:

    • Your worth is settled in Christ
    • The invisible work matters
    • Break the comparison trap

    Take the Discover Your Mom Guilt Quiz and find your personalized path to freedom from mom guilt.


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Instagram: @_restoredmind

    Email: Hello@restoredmindllc.com




    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    16 mins
  • 147 | Mom Guilt When You Keep Failing: Why Your Past Doesn't Define You

    147 | Mom Guilt When You Keep Failing: Why Your Past Doesn't Define You
    Jan 28 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    *This episode is part of the Grace Over Guilt: Reset & Refocus mini series

    Hey Mama!

    Ever feel like you're stuck in a pattern of failing as a mom—losing your temper, reaching for your phone, or breaking promises to yourself? You're not alone, mama. This episode is for the Christian mom who feels like her past mistakes define her future⁠⁠.

    Key Takeaways:

    • Why "I'm just not that kind of mom" is keeping you stuck⁠
    • Fixed mindset vs. growth mindset in motherhood
    • Biblical encouragement from Isaiah 43:19 reminding you that God is doing something new—right now⁠

    ⁠​You'll learn practical ways to reframe your so-called failures as lessons, trust God's timing over your own, and take one small step that proves you're not quitting on yourself⁠⁠.

    Ready to break free from mom guilt? Take the Discover Your Mom Guilt Type Quiz and break free today.

    Grace Over Guilt: Reset & Refocus Playlist:

    144 | Why Mom Guilt Makes You Wait For The Perfect Moment To Start

    145 | What to Do When Your New Year Goals Start To Feel Boring

    146 | God's Grace For The Mom Who Feels Behind


    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Email: Hello@restoredmindllc.com

    Ways You Can Give Back:

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    14 mins
  • 146 | God's Grace For The Mom Who Feels Behind

    146 | God's Grace For The Mom Who Feels Behind
    Jan 21 2026

    Did this episode bless you? Send a quick message—I may share it next episode!

    *This episode is part of the Grace Over Guilt: Reset & Refocus mini series

    Hey Mama!

    Do you feel like you're constantly falling behind—like no matter how hard you try, you're stuck replaying the ways you didn't measure up?

    You're mentally replaying moments and conversations to find what you "should've" done differently⁠⁠, and you keep comparing yourself to the mom you used to be before everything felt so hard⁠. That weight is exhausting, mama.

    In this episode, you'll discover:

    • How to redefine "good enough" through grace
    • Why God's work in you is ongoing
    • 3 practical steps to stop competing with your past self

    This is biblical encouragement for the Christian mom who needs to hear: progress over perfection, faith over fear, and grace over guilt in motherhood.

    Listen now, or take the Discover Your Mom Guilt Type Quiz to find personalized freedom strategies.

    Grace Over Guilt: Reset & Refocus Playlist:

    144 | Why Mom Guilt Makes You Wait For The Perfect Moment To Start

    145 | What to Do When Your New Year Goals Start To Feel Boring



    More FREE Resources:

    Take The Quiz: Discover Your Mom Guilt Type

    FREE Community: Break Free From Mom Guilt

    Become a Restored Mind Family Member: Sign Up Here

    Email: Hello@restoredmindllc.com

    Ways You Can Give Back:

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Show More Show Less
    13 mins
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