Episodes

  • How much rest do we need?

    How much rest do we need?
    Jan 13 2023

    In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives.
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    11 mins
  • Do you feel guilty when you rest?

    Do you feel guilty when you rest?
    Dec 17 2022

    This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?!
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    5 mins
  • Why The Rested Reflexologist?

    Why The Rested Reflexologist?
    Dec 16 2022
    Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!)
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    2 mins