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The Resourced Podcast

The Resourced Podcast

By: Bryan Osuna
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About this listen

 These short podcasts are designed to empower you with tools and resources that help you work with the energy that governs your life. These resources can help you get unstuck, break free from overwhelm, and show up in your life feeling more connected, energized and resourced. We explore a mixture of somatics, psychology, philosophy and time-tested spiritual practices that all have one common thread, energy. The host of this podcast is Bryan Osuna, an experienced holistic health coach, life coach, sound therapist and men's work leader. For more info and offerings, go to www.thebridgevibe.com

Hosted on Acast. See acast.com/privacy for more information.

Bryan Osuna Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Change Your Reality With Attention & Intention

    Change Your Reality With Attention & Intention
    Sep 25 2023
    Where your attention goes energy flows. In this episode we talk about how you can change your mental state, feelings, health, behaviors and even external reality by being intentional with your thoughts and attention.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Breath + Intention = Energy

    Breath + Intention = Energy
    Sep 20 2023
    In this episode, we explore a simple breathing technique that can help you center your mind, regulate your nervous system, optimize your brain chemistry, and manifest a more coherent state of being and day.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
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