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The Reset
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About this listen

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.

This isn’t about fixing people. It’s about giving them room to breathe and reset.

WTF Nation Radio Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Reset: "Survival Mode Doesn't Turn Off at the Door"

    The Reset: "Survival Mode Doesn't Turn Off at the Door"
    Feb 10 2026

    Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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    1 hr and 9 mins
  • The Reset: "Building a life That Actually Feels Like Yours"

    The Reset: "Building a life That Actually Feels Like Yours"
    Mar 2 2026

    Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).
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    1 hr and 4 mins
  • The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It

    The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It
    Feb 23 2026

    The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It

    Turns out you're not undisciplined, you're just using the wrong system for your brain. Dr Arielle Jordan talks about rewiring from 'do this or else' to sustainable habits that actually work.
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    47 mins
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