Happy (late) New Year, Islanders! We are almost to the end of the first chapter of 2026, and if you’re already feeling "winded," you aren't alone. While the rest of the world is watching their resolutions gather dust, the "Burnout Beast" is already knocking on the door for many remote workers.

In this episode, we define what burnout looks like in 2026—hint: it’s more than just being tired. We’re diving into:

• The "Sunday Scaries" on a Tuesday: Why your nervous system might be in a constant "threat response".
• The "Blur": How to escape the 8 AM to 7 PM chair trance.
• Tactical Recharges: Moving beyond the "scrolling reset" to a true sensory shift.

Resources Mentioned:

• Grab the 30-Day Burnout-Proof Audit: theremoteislander.com.
• Co-working in Trinidad: Visit Crisha Sarah Bowen at Purpose Spaces.
• Remote Community: Join Debra Paul-Burgess on the Remotely TT Facebook Page.
• Level Up Your Schedule: Listen to our previous episode on Time Management & Deep Work.

You can find all of our links here:
https://linktr.ee/theremoteislander

Links mentioned:
BairesDev
Keron Rose's Blog
EF SET 15-minute test

*Edit: Payoneer has stopped its referral program but you can sign up for an account here.

In the episode, I interview Crisha Sarah Bowen about her 10-year journey as a coach, her unique path to starting a co-working space, and her message of "living in your purpose". Crisha details her spontaneous start in coaching in 2015 , how she manifested her exit from her full-time job in 2016 , and the unexpected challenges of managing a physical space in a Caribbean culture.

We talk about her the three-level vision for Purpose Spaces: Social, Working, and Events, why the concept of slow growth was more beneficial than the "massive, quick growth" she originally wanted and the most vital remote work skill she learned.

Check out the episode and feel free to connect with Crisha on her socials:

IG: @crisha.sarah.bowen @purposespaces
Facebook: Purpose Spaces
Website : https://mypurposespaces.com/

You can find all of our links here:
https://linktr.ee/theremoteislander

Links mentioned:
BairesDev
Keron Rose's Blog
EF SET 15-minute test

*Edit: Payoneer has stopped its referral program but you can sign up for an account here.

In this episode, I talk with my longtime friend, Crystal Duncan, about the power of support systems in a remote career. Crystal, who has served as a cheerleader and guide to many new remote workers, shares the detailed advice she gives to people interested in WBN (WBN). She recounts her journey from thinking WBN might be a "hoax" to remote work and motherhood.

You can find all of our links here:
https://linktr.ee/theremoteislander

Links mentioned:
BairesDev
Keron Rose's Blog
EF SET 15-minute test

*Edit: Payoneer has stopped its referral program but you can sign up for an account here.