In this episode, we unwrap our holiday ventures and drive into our new year practice of reflection rather than resolutions. We share our word of the year highlighting the importance of an open mind and practicing loving kindness even in the midst of difficult times. We encourage our listeners to just breathe and just love!

Credit to @spiritoutspoken for their inspiration!

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In this episode, we begin by talking about faith and how it has changed throughout our lives. This topic sort of morphs a few different ways and off into some different tangents, but hang with us! We hope you enjoy this episode.

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In this episode, we talk about our individual journeys in regards to mental health throughout our lives, its affects on us and others around us, and how we carry it with us, so we can help love others through it. And just like the struggles everyone has, this episode does get heavy so please bear with us!

988 Suicide and Crisis Lifeline - https://988lifeline.org/

Buy Identity Theft Today! - https://www.amazon.com/dp/B0FXKMQXYD

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