Episodes

  • Ilhan Omar attacked by MAGA psycho, Kanye's apology letter, MAGA Minaj, Sports Report on Super Bowl, Giannis (1/28/26, Hour 2)

    Ilhan Omar attacked by MAGA psycho, Kanye's apology letter, MAGA Minaj, Sports Report on Super Bowl, Giannis (1/28/26, Hour 2)
    Jan 29 2026
    Audio from Hour 2 of January 28, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Meleny, Lay, Erik and Kory hold a roundtable on some of the biggest trending news from the past week: MIN Rep. Ilhan Omar getting attacked at her Town Hall by a MAGA-supporting psychopath with an insane digital footprint, Nicki Minaj self-proclaiming herself as Trump's #1 fan during their on-stage meeting, Kanye's apology letter to EVERYONE, and more grifting from Erika Kirk. Then, Joshua issues his 'TRB Sports' Sports Report: Super Bowl LX's matchup is set and Giannis FINALLY requests a trade from the Milwaukee Bucks — could the Knicks get involved in the Greek Freak sweepstakes?
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    45 mins
  • ICE moving and murdering with "absolute immunity", TRB News Report (1/28/26, Hour 1)

    ICE moving and murdering with "absolute immunity", TRB News Report (1/28/26, Hour 1)
    Jan 29 2026
    Audio from Hour 1 of January 28, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay, ErikSincere and Kory David to this week's episode as they delve deep into ICE's murders of 37-year-old Minnesotans Renee Good and Alex Pretti this month – and give commentary on the extremely controversial reactions from the government following the murders.
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    57 mins
  • Feeling bad for bad people, TRB Game Picks on the NFL & Knicks, Shenanigans! (1/21/26)

    Feeling bad for bad people, TRB Game Picks on the NFL & Knicks, Shenanigans! (1/21/26)
    Jan 22 2026
    Audio from January 21, 2026's episode of 'The Recess Bell: On Air', airing live eveery Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes Meleny, Lay and ErikSincere to the program to discuss how bad we should feel when bad things happen to objectively horrible people, inspired by updates about former NFL QB Brett Favre and his battle with Parkinson's. Joshua and Erik pick the NFL Conference Championships and ponder on a bounce back opportunity for the reeling Knicks. In Hour #2? Tomfoolery.
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    1 hr and 39 mins
  • TRB Game Picks tackles NFL Divisional Round, Niki's Recess Rundown on Teyana Taylor (1/14/26)

    TRB Game Picks tackles NFL Divisional Round, Niki's Recess Rundown on Teyana Taylor (1/14/26)
    Jan 15 2026
    Audio from January 14th, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua welcomes in Meleny, Lay, ErikSincere, and Kory to the show; in Hour 1, Joshua, Kory and Erik pick the upcoming weekend's NFL Divisional Round matchups. In Hour 2, the crew welcomes the beloved NikiMarie for her weekly Recess Rundown. In between? Unhinged hilarity, as always.
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    1 hr and 42 mins
  • End-Of-Year Awards Show, TRB Game Picks tackles huge NFL Week 18 (12/31/25, Hour 2)

    End-Of-Year Awards Show, TRB Game Picks tackles huge NFL Week 18 (12/31/25, Hour 2)
    Jan 1 2026
    Audio from Hour 2 of December 31st, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua, Kory, and Erik open the second hour of TRBOA's NYE special with 'TRB Game Picks', which focuses on a handful of highly important games from the final weekend of the NFL regular season, as well as the Knicks/Spurs NBA Cup rematch from San Antonio. Then to close out 2025, Lay joins in to crown the winners of TRB's first 'End-of-Year' awards. Who took home the prestiguous honors of winning the 'Sports Moment of the Year', 'Movie of the Year', 'Hater of the Year', and most importantly: the Sha Boing Boing of the Year?
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    52 mins
  • New Year, Same TRB On Air (12/31/25, Hour 1)

    New Year, Same TRB On Air (12/31/25, Hour 1)
    Jan 1 2026
    Audio from Hour 1 of December 31, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm om 90.3 WHPC-FM. Happy New Year! Joshua, Lay, Erik, and Kory close the book on 2025 in a way that only TRB can.
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    49 mins
  • Diddy's reckoning, the GRIFTING widow, The Umahi Files (12/10/25)

    Diddy's reckoning, the GRIFTING widow, The Umahi Files (12/10/25)
    Dec 11 2025
    Audio from December 10th, 2025's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6pm-8pm on 90.3 WHPC-FM. Joshua starts the show by issuing his main takeaway from the intensely popular 'Sean Combs: The Reckoning' documentary on Netflix. From there, Joshua brings back the 'Sha Boing Boing of the Week' award with a historic THREE winners this go-around. Joshua and Kory pick this week's upcoming NFL and NBA action on TRB Game Picks and Niki gives her Recess Rundown, while the crew discusses Joshua's dirt with talk of 'The Umahi Files.'
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    1 hr and 49 mins
  • Mentality Monday: Joshua and Niki on cognitive dissonance

    Mentality Monday: Joshua and Niki on cognitive dissonance
    Dec 8 2025
    Mentality Monday returns with a very important and relevant topic: cognitive dissonance. The theory of cognitive dissonance was coined in 1957 by American social psychologist Leon Festinger, who outlined the internal, silent chaos that can take place when our actions don't match with our beliefs, or when our long-held notions don't line up with facts. Joshua and NikiMarie delve into the many different types of cognitive dissonance, and -- as always -- provide plenty of personal anecdotes of their experiences with the mental health phenomenon.
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    1 hr and 40 mins