Episodes

  • Remaining Healthy As You Age

    Remaining Healthy As You Age
    Dec 7 2025
    Pamela A. Popper, Ph.D., N.D., provides practical advice on aging healthfully, highlighting diet, lifestyle habits, and mindset. Discover proven strategies to maintain vitality, independence, and optimal wellness throughout your life. #HealthyAging #Longevity #WellnessTips
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    1 hr and 55 mins
  • Your Gut: The Second Brain

    Your Gut: The Second Brain
    Dec 6 2025
    Nandita Shah, LCEH, explains why your gut is considered your "second brain," revealing its critical role in mental and physical health. Learn practical ways to enhance your gut health for improved mood, digestion, and overall well-being. #GutBrainConnection #DigestiveHealth #HolisticWellness
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    1 hr and 57 mins
  • Food as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney Disease

    Food as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney Disease
    Dec 5 2025
    Cyrus Khambatta, Ph.D., Sean Hashmi, M.D., MS, FASN, and Robby Barbaro, MPH, provide evidence-based diet and lifestyle strategies proven to prevent diabetes and chronic kidney disease. Learn actionable steps to transform your health through nutrition. #DiabetesPrevention #KidneyHealth #DietaryStrategies
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    1 hr and 18 mins
  • Clinical Trials Unmasked: Revealing How Industry Control Distorts Medical Evidence

    Clinical Trials Unmasked: Revealing How Industry Control Distorts Medical Evidence
    Dec 4 2025
    John Abramson, M.D., and Jim Wright, M.D., Ph.D., FRCPC, expose how pharmaceutical industry influence distorts clinical trial outcomes. Gain crucial insights to help you critically evaluate medical evidence and make informed healthcare decisions. #ClinicalTrials #MedicalEthics #PharmaTransparency
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    1 hr and 10 mins
  • Parkinson's disease, How food can reduce tremors and protect your brain.

    Parkinson's disease, How food can reduce tremors and protect your brain.
    Dec 3 2025
    Steve Blake discusses groundbreaking nutritional strategies that help reduce Parkinson's disease symptoms, including tremors. Discover how specific foods and nutrients can protect your brain and enhance your quality of life. #ParkinsonsDisease #BrainHealth #NutritionTherapy
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    1 hr and 55 mins
  • 7-Foods-to-Make-New-Mitochondria (and Double Your Energy)

    7-Foods-to-Make-New-Mitochondria (and Double Your Energy)
    Dec 2 2025
    Cyrus Khambatta, Ph.D., shares seven powerful foods scientifically proven to boost mitochondrial health, significantly increasing your energy and vitality. Learn simple dietary additions that help you feel energized, focused, and rejuvenated. #EnergyBoost #MitochondrialHealth #HealthyEating
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    1 hr and 55 mins
  • Plant-Based Meat: A 'Hearty' Debate

    Plant-Based Meat: A 'Hearty' Debate
    Dec 1 2025
    Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts
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    1 hr and 54 mins
  • Reversing Autoimmune Disease and Optimizing Immune Function With Supermarket Foods

    Reversing Autoimmune Disease and Optimizing Immune Function With Supermarket Foods
    Nov 30 2025
    Brooke Goldner, M.D., shares powerful insights on reversing autoimmune diseases using readily available supermarket foods. Learn practical nutritional steps to optimize immune function, reduce inflammation, and reclaim vibrant health naturally. #AutoimmuneHealing #SupermarketFoods #ImmuneHealth
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    1 hr and 56 mins