You have the impressive job, you check off your workouts, you can name your attachment style and still you find yourself on a Sunday evening with absolutely no idea who you are when the title comes off. In this episode, Lucy talks to psychotherapist Tracey Kiernan, a former corporate lawyer who left law after years of high-functioning anxiety, about what is actually happening underneath the performance of having it together. You will understand the difference between genuine nervous system regulation and what Tracey calls performative wellness, the sound baths and bootcamps we collect like checkboxes without ever turning inward. You will hear what your window of tolerance actually is, why avoiding discomfort costs you far more than feeling it ever would, and why so many high achievers are quietly grey and uninspired by their own lives without realising why. The second half of this conversation goes somewhere most podcasts will not. An honest, non-judgmental look at why people cheat, what infidelity actually reveals about a relationship, and why both partners usually have something to take responsibility for, even the one who was betrayed. Find out more at www.lucymaeve.com.

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