• Friday Frenzy: Men's Mental Health & Sports
    Jun 5 2026

    Coach O Speaks about men's mental health. He discusses barriers to communicating, importance of support systems, and ways to handle stress.

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    16 mins
  • Midweek Ramble: Owning Your Sexuality & Communicating Your Needs
    Jun 5 2026

    Here we explore the ways to communicate sexual needs to be seen, heard, and desired.

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    27 mins
  • Healing Together: Episode 5-Let's Talk About Sex
    Jun 2 2026

    Here we talk about the highs and lows of sexual health in a relationship and how to navigate the changes of life that will occur.

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    38 mins
  • Friday Frenzy: Uncomfortable Convos in Sports
    May 22 2026

    Here Coach O Speaks on the uncomfortable conversations that coaches and players must have at times and the emotional intelligence needed to navigate that space

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    31 mins
  • Midweek Ramble: Uncomfortable Communication
    May 20 2026

    We are talking about the uncomfortable moments in relationship communication and providing some resources and tools on how to navigate those choppy waters when they occur.

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    54 mins
  • Healing Together: Ep 4-Uncomfortable Conversations: Stronger Marriage
    May 19 2026

    Here we explore those moments when you have to have the uncomfortable conversations and how to navigate to resolution and understanding.

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    53 mins
  • Friday Frenzy: 2026 NFL Schedule Reactions
    May 15 2026

    Here we Coach O discusses building a winning Culture, Emotional Intelligence, and reactions and overreactions to the 2026 NFL Schedule release.


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    26 mins
  • Mid Week Ramble: Emotional Intelligence & Trigger Events
    May 13 2026

    Here we discuss triggers, becoming aware of them, and emotional intelligence.


    Reference: Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves.

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    36 mins