In this conversation, Dr. Kim Trager and Candace Lawrence discuss the critical aspects of women's health, particularly focusing on bone density and the importance of proactive measures to maintain bone strength. They explore the significance of understanding bone density scores, the role of diet and nutrition, the necessity of exercise, hormonal changes, and the impact of inflammation and gut health. The discussion emphasizes the importance of being an advocate for one's health and exploring natural alternatives to medications for maintaining bone health.

Takeaways

• Most women should start caring about bone health in their 30s.
• Understanding T-scores and Z-scores is crucial for bone health.
• Diet plays a significant role in creating a healing environment.
• Vitamin D3, magnesium, and K2 are essential for bone health.
• Calcium alone is not sufficient for building strong bones.
• Weight-bearing exercises are vital for bone strength.
• Hormonal changes can significantly impact bone density.
• Inflammation and gut health are interconnected with bone health.
• Biphosphonates should be a last resort for treatment.
• Empowerment and knowledge are key to maintaining health.

To Order Quality Supplements We Discuss: https://us.fullscript.com/welcome/kimandcandace

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

Welcome to the 3rd and final Stress Buster Tactic: Eating Your Stress Away!" Kim & Candace are dishing on the fascinating science behind nutrition and its powerful impact on reducing stress and improving overall well-being. We're going deep into the world of stress-reducing foods that you will LOVE, uncovering the latest research, and practical tips to help you lead a happier, healthier, and more stress-free life.

Combat stress through the power of food! Kim & Candace share their wisdom on stress-reducing superfoods, mindful eating techniques, and dietary habits that can transform your daily life.

Whether you're looking to better manage everyday stress, boost your mood, or enhance your resilience to life's challenges, this podcast is your go-to resource. We'll equip you with the knowledge and tools you need to make informed choices in the grocery store and kitchen, all while optimizing your mental and emotional well-being.

Unlock a happier, healthier you and start nourishing your way to a calmer, more vibrant life. Don't let stress control you; take control of your stress by eating your stress away!

AND...here's that recipe for Chili Lime Pepitas for all our friends who love a good recipe!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

Secret: 4 little vitamins that dramtically reduce how stress affects your body and brain! Kim and Candace share the Fab 4 vitamins that support better sleep, digestion, mood and immunity, the four areas of health that stress reeks havoc on.

Stress is expensive. The cost of lost sleep, daily digestive upsets, anxiety, depression and lost time because of illness cannot be measured! The risk of taking a few quality supplements is low and the payoff in reducing stress is high.

Kim and Candace share the vitamins they take everyday. Of course, they are not diagnosing or treating anyone else's illnesses or ailments, they are using research as the basis for this priceless info that may have your body's operating system fighting stress so much better.

Want to know which vitamins they take? Click HERE to get their Fab 4.

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!