Episodes

  • how and why to calm your nervous system

    how and why to calm your nervous system
    Jul 14 2023

    let's talk about why the parasympathetic nervous system is so d@mn important!
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    14 mins
  • passion & sustainability: a depop seller's perspective

    passion & sustainability: a depop seller's perspective
    Jul 1 2023

    Today's guest, Bella Wright, has created an income stream doing what she loves, thrifting and redistributing clothes to others. In this episode, we talk about her process, her inspiration, and some of the criticism she receives as a reseller.
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    18 mins
  • control vs. spontaneity: a painter's perspective

    control vs. spontaneity: a painter's perspective
    Jun 30 2023
    As 2023 began, Anna Wells walked away from her stable job in Corporate America to indulge in her artistic pursuits. Today, she reflects on this journey and her newfound passion of scenic painting.
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    18 mins
  • affirmations for health and wellness ᕦ༼ – _ – ༽ᕤ

    affirmations for health and wellness ᕦ༼ – _ – ༽ᕤ
    Jun 25 2023
    These 50+ affirmations to inspire health and wellness can be repeated out loud or in your head.
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    8 mins
  • sound healing: what is it? how does it work? and more...

    sound healing: what is it? how does it work? and more...
    Jun 24 2023
    let's talk about the current rising trend of sound healing!
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    6 mins
  • the baby trep journal part 1

    the baby trep journal part 1
    Jun 23 2023
    In this episode of The Local Nomad, I share my experience with starting an online business and how my life has changed because of it.
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    17 mins
  • confidence? we got it

    confidence? we got it
    Jun 18 2023
    what even is confidence and why do i even need it?
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    8 mins
  • meditation for new moon intentions

    meditation for new moon intentions
    Jun 17 2023
    Today, we will do a brief meditation on the energy of the new moon. This is a great time to get clear about what you want to see for yourself and the world in the next month. This meditation may be used for all new moons throughout the year.
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    7 mins