Unmasking the complex conundrum of Music Performance Anxiety (MPA), this episode of The Practice Project Podcast focuses on the 2006 research paper by Dianna Kenny and Margaret Osborne: "Music Performance Anxiety: New insights from young musicians."

MPA is not just an adult phenomenon; it extends its roots deep into the learning years of budding musicians, impairing their performance and future prospects. Drawing on Kenny and Osborne's work, this episode highlights the causes of MPA in adolescent musicians, the warning signs, and what preventative measures can be taken.

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In Episode 15 of The Practice Project Podcast, Bethany and Riki re-enter the realm of neuroscience to explore the relationship between music and emotion. They consider how our brains process the music we play and listen to, why we take such pleasure from our musical experiences, and the pivotal role of dopamine.

Listen in for fascinating insights into the potent effect that music has on our emotional state, and how to harness this during your practice and performance.

Whether you're an avid musician, a passionate listener, or just intrigued by the interplay between music and neuroscience, this episode offers an enriching exploration of why music gives us so much pleasure.

Love your music, with nkoda and The Practice Project Podcast.

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Discover the power of effective music practice with this episode of The Practice Project Podcast from nkoda. In Part 2 of our review of Chuan Chang’s book, 'Fundamentals of Piano Practice' (2007), Bethany and Riki investigate four more of the key practice principles embraced by Chang: memorisation, mental play, pace modulation and post-practice improvement.

Chang's proven strategies can be applied to many different instruments and genres, and this episode is packed with actionable advice for musicians and music educators alike - offering invaluable tools for enhancing your understanding of the learning process, and optimising your practice regime.

nkoda is the world's leading sheet music app, and The Practice Project Podcast brings you twice weekly insights on music practice from a wide range of academic research and other sources. With nkoda's unique digital catalogue, you can very quickly start to enhance your practice and performance.

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