In today’s episode, we’re diving into nervous system regulation, body resilience, and what we can learn from the Norwegian approach to daily life.

Megan has been exploring the Scandinavian way of living (the Norwegian concept friluftsliv translates to “open air life”). Getting fresh air outside is prioritized (regardless of weather), and discomfort isn’t avoided, but embraced!

The simple practices they utilize support calmer, more regulated nervous systems, and stronger, more resilient bodies over time.

One of the biggest takeaways here? Growth and regulation don’t happen in comfort. Safe, manageable discomfort helps train resilience - both physically and emotionally. As humans, we often want to avoid discomfort entirely.

But…regulation is built through safe challenges, simpler rhythms, clearer boundaries, and fewer extremes. Calm is not inherited - it’s practiced!

Whether it’s stepping outside for a few minutes, breathing intentionally, or choosing one small habit that supports your health, we want to invite you to rethink wellness, and create rhythms that truly support your pelvic floor and whole-body health!

Episode Recap:

• Why nervous system regulation is a key foundation for pelvic health, resilience & overall wellness
• How daily time outside can act as a powerful nervous system regulator + how this supports pelvic floor synergy
• Why regulation and growth happen through safe & manageable discomfort
• Tapping into nervous system regulation if you want to reap the rewards w/your health
• Simple ways to help reduce nervous system overload
• Why “calm” is a skill that’s trained through consistent & intentional practices
• How small actions can create meaningful change over time

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection.

Instead of piling more onto already full plates, this conversation is about looking at what’s already there!

We’re sharing our thoughts on restoring order, optimizing where possible, evaluating our TRUE capacity (not what we *think* we can do), how burnout really shows up, and more.

Between business ownership, motherhood, marriage, and all of the other roles we hold as women, it’s easy to feel like we should always be “on”, and doing all.the.things. But…it’s not about adding more to our plates - it’s about doing what we’re already doing BETTER.

As we head into this new year, we’re inviting you to use your time wisely (however that looks for you in this season). Cheers to health, compassion, connection, and intentionality in 2026!

Episode Recap:

• Optimizing what we’re already doing (and doing it better)
• How restoring order, organization & focus can clean lead to more focus + clarity
• Why your capacity matters + is allowed to change
• Letting go of over-explaining, people-pleasing, and instant responses
• Why constantly being “on” can lead to burnout + more health challenges
• Why stewarding your health is VITAL

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)!

In today’s episode, we’re talking about holiday traditions - why they matter, why they stick with us, and why it’s also okay for them to change and evolve.

We share some of our favorite traditions we grew up with, the ones we’ve carried forward, and the new ones we’re still figuring out in our own families.

Honestly, traditions don’t need to be elaborate or exhausting to be meaningful. Some of the most memorable moments come from slowing down, staying home, and prioritizing connection over busyness!

Ultimately, our hope is that this time feels less pressured and more intentional. After all, the true reason for Christmas and this beautiful season is Jesus!

Episode Recap:

• Our reflections on over two years of the podcast
• Why holiday traditions matter
• Why traditions can (and should) evolve with your season of life
• Our favorite meaningful family traditions that prioritize connection, simplicity & time together.
• Releasing traditions that feel exhausting or pressure-filled + keeping what truly fills your cup
• Why it’s vital to check in with your body & honor what YOU need during the holidays
• Reflection questions to help you this holiday season
• Setting boundaries, slowing down, and creating rituals aligned with your values

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 33 | Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois
• Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
• Ep. 37 | Healing Through Trauma: Finding Resilience, Empowerment, and FUN with Miss Kansas USA Contestant Taylor Rains
• Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
• Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
• Ep. 46 | How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website