Episodes

  • Can we REALLY reverse PCOS?

    Can we REALLY reverse PCOS?
    May 21 2021
    There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.

    We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.
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    12 mins
  • 012: The biggest mistake we make for our PCOS

    012: The biggest mistake we make for our PCOS
    Mar 5 2021
    In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.
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    8 mins
  • 011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

    011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler
    Oct 5 2018
    In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.
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    31 mins
  • 010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

    010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter
    Sep 14 2018
    In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.
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    37 mins
  • 009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull

    009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull
    Aug 23 2018
    In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.
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    42 mins
  • 008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey

    008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey
    Aug 9 2018
    In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!
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    36 mins
  • 007: Let’s talk about Hair and PCOS

    007: Let’s talk about Hair and PCOS
    Dec 19 2017
    Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.
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    22 mins
  • 006: The Keto Diet for PCOS

    006: The Keto Diet for PCOS
    Nov 14 2017
    The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.
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    21 mins