In this powerful episode, Ben and Sara explore one of the most transformative themes in Rewrite Your Story by Jannette Dunlop, the courage to reinvent yourself at any age. Drawing on Chapter 12, they will unpack the myth of "too late," the emotional truths of reinvention and how Tuckman's Model becomes a personal roadmap for growth and identigy transformative.

Together they walk through the storming phase, the inner work of letting go, redefining success and stepping into the next level of your personal evolution.

If you have been feeling restless, stuck, or ready for change, this episode will guide you through reflection, reframing and rebuilding your new story with purpose and courage.

Topics covered:

• Why reinvention is possible at any age
• Tuckman's Model as a personal growth cycle
• Signs you are ready to begin again
• How to let go of old identieis
• The emotional truth behind courage
• Redefining success and failure
• Real life stories of powerful reinvetion

• (00:00:05) - The Courage to Reinvent Your Life
• (00:04:08) - The Societal Pressure Cooker
• (00:06:43) - What is the Real Blockage to Living Your Life?
• (00:09:12) - The 5-Step Growth Cycle
• (00:14:13) - Why Do People Get Stuck?
• (00:15:47) - Why Change Feels Like Betrayal
• (00:17:28) - 3 Emotional Truths About Changing Your Life
• (00:19:41) - You Are All You Are Ever Needed to Be
• (00:20:11) - How to Realize You're Ready to Grow
• (00:24:19) - 3 Critical Steps in Reclaiming Your Identity
• (00:26:24) - What Real Reinvention Is Really About
• (00:29:42) - The Right Time to Start Your Career
• (00:31:50) - How to Reinvent Yourself: The Lonely Process
• (00:34:55) - The One Voice That Will Challenge You
• (00:35:55) - The Other Your Podcast: Reinventing Your Story
• (00:39:07) - Becoming Jeanette Dunlop

Explore a deeply transformative exploration of lifelong growth, identity, and inner alignment.

Together with Ben and Sara, unpack Chapter 11 of Rewrite Your Story and join them as they dive into the awakening that begins, when you recognise your old narrative, the process of redefining who you are becoming, and the daily integration required to walk in your truth. They will explore triggers as signals, belief reinforcement, the importance of environment and Dr Wayne Dyer's teachings on excuses and personal responsibility.

This episode blends practical tools, emotional insight and grounding wisdom to help you stay aligned with the new version of yourself, day by day, moment by moment, choice by choice.

This episode is a roadmap for anyone ready to honour their truth, break old patterns and rise into their next chapter with purpose.

• (00:00:05) - Return to Rewrite You: Part 3
• (00:01:51) - Deep Dive: How to Stay True to Your New Self
• (00:03:45) - What is the JIRA Model?
• (00:04:30) - The Flip Side of Growth
• (00:06:23) - Why Ambition Kills Laziness and Wisdom Kills Anger
• (00:08:04) - 3 Ways to Overcome Fear
• (00:09:09) - 4 Rules for Growth That Kill Ego
• (00:10:03) - How to Win War on Jealousy
• (00:10:38) - The 3 Steps of Personal Growth
• (00:14:33) - What Does My Future Self Want From Me?
• (00:17:39) - Five Practices to Integrate Your Identity
• (00:21:39) - Exploring the Empowerment of Identity
• (00:25:44) - The Importance of the External Environment
• (00:30:08) - The Eisenhower Matrix: Prioritizing Your Time
• (00:33:51) - Six Steps to Confronting Procrastination
• (00:37:02) - The Glass of Water Story
• (00:38:53) - The Journey of Growth
• (00:40:19) - The New Identity: Personal Growth, Identity Alignment
• (00:43:06) - Write Your Story

This episode is a grounding, inspiring reminder that "The journey back to finding yourself is the most magical one".

In this powerful episode, Ben and Sara guide you through Part 3: The New Story, where you step beyond your past and begin intentionally writing the future version of yourself. Drawing from Jannette Dunlop's transformative chapter in Rewrite Your Story, this conversation explores the tools, models and reflective practices that help you design a life aligned with your highest identity.

Together, they unpack the purpose of Vision Boards and how they activate the Reticular Activating System (RAS), explore The Tree Strategy for personal clarity and walk through the Conscious Competence Model as a practical roadmap for unlearning old patterns and embodying new ones. You will also gain insight into finding mentors, embracing your learning style through the VARK Model and recognising toxic behaviours that silently erode your confidence and focus.

Perfect for anyone seeking clarity, direction or the courage to reinvent themselves at any age.

• (00:00:05) - Rewrite Your Story: Part 3
• (00:02:50) - Deep Dive: The New Story of Yourself
• (00:03:57) - Exploring the Process of Growth
• (00:05:19) - What is the Vision Board?
• (00:06:38) - Why My Vision Board Helped Me Transform My Life
• (00:09:46) - How to Write a New Life Planner
• (00:11:46) - A Tree Strategy: The Structure of Growth
• (00:14:36) - Mentoring: Rewriting Your Story
• (00:18:43) - Meeting the 4 Types of Learning
• (00:22:08) - The Above the Line Approach to Feedback
• (00:26:22) - The Story of Your Life
• (00:27:17) - How to Give and Receive Feedback
• (00:27:55) - The Story of Rewriting Your Own
• (00:28:37) - Rewriting Your Story: Episode 10