In this episode of the Orbital Tribe, Aya discusses her upbringing in a spiritually open family, contrasting her experiences with fear-based doctrines often found in traditional religious settings. She reflects on her spiritual awakening during the pandemic, which led her to explore the Bible and discover profound connections between neuroscience and the teachings of Jesus. Aya emphasizes the importance of developing a personal relationship with God, moving away from fear-based beliefs, and fostering intimacy in spiritual practices.

The conversation delves into the significance of forgiveness, the impact of fear on mental health, and how understanding neuroscience can enhance one's spiritual journey. Aya shares her insights on how scientific principles align with biblical teachings, particularly regarding love, forgiveness, and the importance of critical thinking in faith. This episode discusses the necessity of personal relationships with God, the role of prayer, and the importance of fostering a sense of wonder and curiosity in spirituality.

In this conversation, Kelley Bonner, host of the Black Girl Burnout podcast, shares her journey through burnout and the unique challenges faced by black women in the workplace. She discusses the importance of redefining black excellence, the impact of generational trauma, and practical steps to combat burnout through joy practices and somatic techniques. The conversation emphasizes the need for community support and the normalization of seeking help for mental health issues.

00:00 Introduction to Kelly Bonner and Her Work
02:54 The Birth of the Black Girl Burnout Podcast
06:13 Understanding Black Girl Burnout
08:49 The Impact of Cultural Conditioning on Black Women
11:53 Redefining Black Excellence
14:56 The Role of Joy in Healing
17:55 The Intergenerational Transmission of Trauma
21:00 Practical Steps to Combat Burnout
23:59 The Importance of Joy Practices
32:22 Cultivating Joy in Everyday Life
34:53 Understanding Somatic Practices
38:16 Practical Somatic Techniques for Well-being
46:13 Navigating Burnout and Depression
51:33 Fun Self-Care Preferences

Trinity Whiteside sits down with us and discusses his journey. And you won't believe where he started! Tune in and get inspired.