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The OW Podcast

The OW Podcast

By: Dr. Orlando Walters
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Welcome to The OW podcast where movement becomes medicine! Join us for insightful conversation, expert advice, and inspiring stories that explore the incredible power of movement in the world of medicine. Whether you’re a physical enthusiast, a healthcare professional, or simply curious about the fascinating connection between movement and healing you might find this interesting. So grab the multimedia device of your preference, get ready to stretch your mind, and lets dive into the world of movement-based medicine together

Orlando Walters 2024 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Real Reason Your Shoulder Hurts When You Sleep

    The Real Reason Your Shoulder Hurts When You Sleep
    Aug 11 2025

    Exploring shoulder mechanics, nighttime pain, and impingement.
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    5 mins
  • Couch to 5K? How to Prevent the Top 3 Running Injuries

    Couch to 5K? How to Prevent the Top 3 Running Injuries
    Aug 4 2025

    Preventing runner's knee, Achilles pain, and plantar fasciitis.
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    5 mins
  • Desk Job, Bad Back? 3 Things You Can Do Today

    Desk Job, Bad Back? 3 Things You Can Do Today
    Jul 28 2025

    Easy mobility and activation strategies to combat prolonged sitting.
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    5 mins
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