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The Nutrition Nuggets Podcast

The Nutrition Nuggets Podcast

By: Dale Pinnock
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About this listen

https://www.nutritionalmedicineschool.com/

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.

© 2025 The Nutrition Nuggets Podcast Hygiene & Healthy Living
Episodes
  • The Beneficial Side To Omega 6 Fatty Acids

    The Beneficial Side To Omega 6 Fatty Acids
    Feb 13 2025

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    Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.

    • Clarification of Omega-3 and Omega-6's roles in nutrition
    • Discussion on the listener’s question regarding GLA and Omega-6 supplementation
    • Explanation of metabolic pathways for linoleic acid and GLA
    • Examination of inflammatory responses and Omega ratios
    • Insights into seed oils and their influence on health
    • Encouragement for listener engagement and inquiries
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    13 mins
  • Why The Alkaline Diet Is Just NONSENSE!

    Why The Alkaline Diet Is Just NONSENSE!
    Feb 6 2025

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    https://www.dalepinnock.com/

    The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything.
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    11 mins
  • Ignore Instagram - Your Diet DOES Influence Immunity

    Ignore Instagram - Your Diet DOES Influence Immunity
    Jan 30 2025

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    My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW

    Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will show you some simple effective changes you van make to ensure that your immune system stays as healthy as it can.

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    23 mins
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Most relevant
This podcast is so worth listening to. It goes into quite a lot of detail but then explains that detail in practical terms. I’m definitely going to re listen to it. I’m going to work my way through the whole series.

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